[…]sleep, has been shown to lower testosterone and elevate cortisol levels. A staggering 26% of middle-aged men have obstructive sleep apnea (OSA), which drasticallyĀ limits testosterone production.[xx] Testosterone is secreted in pulses during the 24-hour cycle. Your greatest productionĀ takes place in the morning, so disrupted or insufficient sleep limits it. Alcohol Moderate-to-heavy alcohol consumptionĀ decreases testosterone .[xxi]Ā If you self-medicate with alcohol because of your excessive stress, and then sacrifice sleep because of your drinking, you create a triple-whammy on your testosterone production. Although beer drinking seems to be a “manly” pastime, if you keep it up long enough, you might end up […]
[…]eat eggs for some reason, any high-protein, nutrient dense food will suffice. There really is NO valid excuse not to eat a healthy breakfast. Once you get this into a routine, preparing an egg-based breakfast doesnāt take more than 5-10 minutes, at most. Just set your alarm a bit earlier.Ā That being said, there is noĀ needĀ to eat breakfast in the morning if you donāt feel like it, just make sure that your first meal of the day is a healthy one. Bottom Line:Ā Eating a healthy, nutrient-dense breakfast with protein and healthy fats is the best way to start the day. 3. […]
[…]their diet. All recipes fit within the context of a low-carb lifestyle, in addition, they are sugar-free, gluten-free and most are also dairy-free. I use high quality ingredients in all of my baking and cooking, which means I source ingredients that are organic and non-GMO as much as possible. I link to the specific ingredients and brands I use, as sometimes it makes a difference in the final product. Enjoy! Alphabetical 4:1 Green Smoothie Almond Butter Chocolate Chip Cookies Almond Butter Chocolate Chip Cookies with a Bacon Twist Almond Cream “Cheese” Almond Cream “Cheese” Frosting Almond Crusted Walleye Almond Flour […]
[…]have shown that meditation practice can improve sleep, includingĀ cyclic meditationĀ (a kind of yoga-meditation fusion) andĀ mindfulness meditation. Thereās even evidence thatĀ meditation can decrease the amount of sleep you need to function. When and if you nap, do it closer to midday than to your bedtime. A nap taken too close to nighttime can interfere with your sleep. Go for a barefoot stroll in the grass, dirt, sand, or the natural surface of your choice. Even a quick walk on the lawn outside the office works. ThoughĀ earthing is controversial, its proponents may be overstating its benefits, and theĀ studies connecting it to better […]
[…]Mo V. 6. I know I'm preventing many! Can't see it any other way. – Sunni L. 7. Going gluten-free cured my skin eruptions! – Elizabeth B. 8. A bunch of mild health complaints (depression, general energy levels, skin conditions, joint pain, and excessive constant hunger) disappeared when I eliminated all wheat products from my diet. – Peter C. 9. I used to be fat. Now I'm not. – Marla F. 10. Respiratory allergies vastly improved by knocking out dairy and gluten and using herbal supports. – Kelly M. 11.We went gluten-free here and also low-oxalate… It has made a […]
[…]risk of cardiovascular disease. Youāve heard of the cholesterol-fed rabbit; how about the cocoa-fed rabbit? If the former is an effective vehicle to study the negative effects of poor lipid clearance, the latter is a testament to theĀ inhibitory effects of cocoa polyphenols on lipid peroxidation. We also have similar findings in rodents. Feeding hypercholesterolemic and normocholesterolemic rats polyphenol-rich ācocoa fiberā (defatted, sugar-free chocolate, basically) reduced markers of lipid peroxidation in both groups (PDF).Ā It also seems to work quite well in test tubes. In humans, both with normal and elevated cholesterol levels, eating cocoa powder mixed with hot waterĀ lowered oxidized LDL […]
[…]when soap and water can't be found Toothbrushes and travelĀ toothpaste Mini first aid kit All-in-one healing salve stick Sunscreen stick Mini spoons Extra change of clothes for kids Painter's tape for creating all sorts of pictures on the tray table Deck of cards Box of Band aids for play (my kids go crazy for Band aids) Pipe cleaners Silly putty Books about travel (our favorites are this oneĀ and this one) to prepare for takeoff Sticker books like this oneĀ and this one Finger puppetsĀ for little ones Coloring books Paper Markers or colored pencils Ipad, because letās be real, this thing will […]
[…]male. I canāt share specifically what I did (and continue to do) or I might end up making non-FDA-compliant claims. What I can tell you is this: I eat a lot of protein, some fat, vegetables, and a modest amount of carbs, lift weights, get enough sleep, and useĀ essential oils and supplements. The reason I showed you my labs was just to point out that with a commitment to some fundamental nutrition, exercise, lifestyle, and supplement strategies, you can have a pretty significant effect on testosterone, naturally. Each person is different though. What works well for me, might not work […]
[…]blood tonic. The plant leaves are great in a salad and the root can be roasted to make a caffeine-free coffee substitute. ANSWER…Dandelion Source:Ā The Most Effective Natural Cures On Earth CAN YOU GUESS…this non-essential amino acid is abundant in the blood and depleted under stress. It is a key source of energy for the digestive tract. It aids the small intestine by increasing the number and health of intestinal cells. Taken supplemental this non-essential amino acid is also known to eliminate sugar cravings. It has also been studied for its use in cancer, chronic fatigue, cirrhosis of the liver, Crohn's, […]
[…]nearbyĀ for some real (free) spring water. Supplement. The chelated magnesiums (those ending in ā-ate,ā like citrate, glycinate, or taurate) tend to be the best absorbed. You can also apply magnesium oil topically forĀ transdermalĀ absorption. In my experience, transdermal magnesium absorbs best on the rib cage and inner arms (youāll know from the tingling and the vivid dreams). Dosage 400 milligrams daily is the minimum, Iād say. Aim to get it from food if possible. Vitamin K2 Most people havenāt even heard ofĀ vitamin K2. Is it any surprise that they might be a bit deficient, too? Deficiency Symptoms Tartar buildup on the […]