30 Things To Stop Doing To Yourself
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing… [Continue Reading]
45 Years Of Love. What My Parents' Marriage Has Taught Me!
On this day 45 years ago my parents were married in a small Catholic church in downtown St. Paul. The day was cold and it… [Continue Reading]
Top 10 Nutrition Facts Everyone Agrees On
There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. But there are a few exceptions to this. Here… [Continue Reading]
How To Dry Brush the Skin
The body has five major paths of elimination; the colon, kidneys, liver, lungs, and skin. Of these, our skin is the largest elimination organ. Up to… [Continue Reading]
Crispy Oven Baked Coconut Shrimp
This is one of those dishes that is incredibly simple, but somehow feels incredibly complex. It’s literally just peeled shrimp, tossed with some eggs, then… [Continue Reading]
What Happens To Your Body When You…Carb Binge?
What Happens To Your Body When You Carb Binge written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. Another day,… [Continue Reading]
Top 10 Health Benefits Of Coconut Oil
Coconut oil has become very popular in alternative health circles, despite the fact that for many years it was considered a “bad” fat due to… [Continue Reading]
10 Healthy Tips To Push The Pause Button On Stress
Our modern-day high-tech, fast-paced lifestyles have elevated stress to epidemic levels. Our lives have become littered with psychological, physical, nutritional and environmental stressors, which in… [Continue Reading]
What To Do About Fatty Liver Disease
The most common disease in America is something you've probably never heard of, but it affects 90 million Americans and is a major risk factor… [Continue Reading]
Ditch Your Toxic Toothpaste! 10 DIY Toothpaste Recipes
The message to brush, floss and gargle is hammered into us at a young age. For many the dental routine is performed religiously, often several… [Continue Reading]
Four Benefits Of Mustard That You May Not Know
The mustard plant comes from the genus of plants (Brassica) that contains such potent and nutritious members as horseradish, cress, kale, broccoli, and Brussels sprouts…. [Continue Reading]
Butter vs. Margarine – Why I Trust Cows Over Chemists
There is a massive amount of nutrition misinformation on the internet. Even the professionals themselves often say things that challenge common sense and don’t seem to… [Continue Reading]