Lazy Cioppino Recipe
I often feel the US has no real “indigenous” foods. Walk into a Thai restaurant and you know what you’re likely to find on a… [Continue Reading]
How To Make Body Butter
Make your own healthy body butter with this easy body butter recipe. Popular lotions and body butter products contain unhealthy ingredients which we can easily avoid… [Continue Reading]
5 Fatty Foods That Are Actually Healthy
The body needs saturated fat. It is necessary for many metabolic processes — cell membranes need saturated fat to function properly and our heart muscle… [Continue Reading]
Easy Peasy 2 Ingredient Tomato Soup
Make healthy tomato soup with only two ingredients, diced tomatoes and coconut milk (or heavy cream). Popular condensed tomato soup from a can contains unhealthy… [Continue Reading]
6 Tips For Living Life Less Frazzled and More Fulfilled
How you respond to stress may be a greater determinant of your future health than even your nutrition or exercise habits. With long work hours… [Continue Reading]
Cinnamon Braised Beef
What do you get when you combine a professionally trained chef from the Mediterranean and a Paleo Holistic Nutritionist? An absolutely gorgeous, newly released digital… [Continue Reading]
Silly or Serious: Why Laughter Is Medicine
We've all heard the saying, “laughter is medicine”, but is it really true? According to actual human studies, it is! In addition to relaxing the body… [Continue Reading]
9 Health Benefits of Fish Oil
Omega-3 supplementation plays an important role in health and performance throughout life. These nutrients are most often associated with heart health, but they do far… [Continue Reading]
Cranberry Drop Scones
Have you spotted them yet? You know, cranberries. Have you spotted them at your local market? I'm going to let you in on a little… [Continue Reading]
Magnesium: A Natural Treatment for Migraines
According to the National Headache Foundation, migraines affect more than 28 million people. Almost half experience chronic migraines. And magnesium deficiency could be one of… [Continue Reading]
How Do You React to Stress?
I don't know about you, but I'm ready for the weekend! This week has been a test of my resolve to not overreact and handle… [Continue Reading]
Pumpkin Pie Chia Parfait
We've all heard the catchy jingle, ♫ Ch-Ch-Ch-Chia ♫, sung during a television commercial for Chia Pets, the kitschy Christmas gift that sprouts plant-like hair. Yes, the same chia seeds that… [Continue Reading]