Happy National Cat Day!
It's only fair, since we celebrated National Dog Day last August, that we pay homage to our feline friend, Kirby the Kitty. Yep, today is… [Continue Reading]
The Amateur's Guide to Insulin Resistance
Diabetes. Insulin resistance. Carbohydrate intolerance. Blood sugar problems. These terms come up frequently in the news, radio and the web. Often, they’re used in ways where… [Continue Reading]
Mediterranean, Low-Carb or Paleo, Which Diet is Best?
As the fascination with a low-fat diet fades into history, along with VHS tapes and New Kids on the Block, three diets are getting more… [Continue Reading]
Healthy Looking Sugar Addicts BEWARE!
As someone who has been in the fitness industry for most of my career, I have met a lot of women over the years who… [Continue Reading]
Why You Need Sleep If You Don't Want Dementia
I've mentioned on a few occasions my mother has a form of dementia called Lewy Body Disease (LBD). The most common response I get when… [Continue Reading]
6 Reasons To Eat Meat for Optimal Health
I eat meat. Animal protein is a really important part of a healthy diet. I eat vegetables as well. And nuts and seeds. And on… [Continue Reading]
Pumpkin Spice Chocolate Chip Bread
It's been a dreary, drizzly, cold, wet, rainy day here in the city. Perfect weather, to stay cozy in my sweats, turn the oven on… [Continue Reading]
Say Goodbye to Flat Butt Syndrome
It is common for both women and men to have lazy glutes. For the most part, this is due to what is called quad dominance. Basically,… [Continue Reading]
8 Ingredients Supplement Companies Use to Cut Corners
As Zig Zigler often said, “good things are seldom cheap, and cheap things are seldom good.” When it comes to nutritional supplements, that statement couldn’t… [Continue Reading]
Pumpkin Spice Hot Buttered Coffee
Yes you read that correctly, Pumpkin Spice BUTTERED Coffee. Think about it for a moment. What happens when you churn cream too long? You get… [Continue Reading]
Pumpkin Walnut Drop Scones
Healthy Living How To reader and friend, Kelsey, requested a recipe for a seasonal favorite, healthy Pumpkin Walnut Drop Scones. It is my understanding that after… [Continue Reading]
Monday Motivation: 10 Best Zig Ziglar Quotes
It was eleven years ago, this month, that I was introduced to Zig Ziglar. Tom and I were newly dating, and he being the business… [Continue Reading]