Sleep and Stress: Why You're Not Sawing Logs
When it comes to living a healthy lifestyle, sleep has to be right up there at the top of healthy habits to implement. If you… [Continue Reading]
Chocolate Cake Donuts
Happy National Donut Day! I love taking a “food holiday” and making it healthy. No reason we need to sabotage our healthy lifestyle with yucky… [Continue Reading]
Adrenal Fatigue: Health Nuts Podcast
I was invited to be a guest on the Health Nuts Podcast hosted by my friends Caitlin Weeks and Mary Vance. We recorded the podcast… [Continue Reading]
Kung Pao Chicken
Today's recipe for healthy Kung Pao Chicken was created for the P.F. Chang's Recreation Round-Up hosted by the Paleo Parents. Click here to check out… [Continue Reading]
Saturday Snapshots: Look out world…he's got wheels!
Today we took our Jacob shopping for his first car. My brother referred us to a very small used car operation that a hunting buddy of… [Continue Reading]
We Believe What We Tell Ourselves
Do you ever stop and give thought to the chatter in your head? Did you know, we believe more of what we hear ourselves say… [Continue Reading]
Hold Onto Your Buns: Happy National Burger Day!
As if I need an excuse to indulge in a bunless burger… Today is National Burger Day! To celebrate the occasion, my handsome husband took… [Continue Reading]
Jagged Little Pill: Health Consequences of Oral Contraceptives
The birth control pill (BCP) along with female sterilization has been the leading method of birth control since 1983. According to the CDC, 82% of… [Continue Reading]
Pomegranate Kombucha
Looking for a healthy drink? I've got one that is sure to both quench your thirst and improve your health at the same time. Pomegranate… [Continue Reading]
4 Psychological Benefits of a Healthy Lifestyle
Today, I want to introduce you to my friend Jen, founder of Jen's Wellness Corner. Our paths crossed about 7 years ago in Sugar Land,… [Continue Reading]