Upside Down Strawberry Rhubarb Pie
Crisp, crumble or a pie with the crust on top, call it whatever you want. I call it amazingly delicious. We've been enjoying organic strawberries… [Continue Reading]
Fact or Fiction: 5 Low-Carb Myths
I've been an ardent supporter of a low-carb lifestyle for the better part of the past decade. Like many, I embarked on my low-carb lifestyle… [Continue Reading]
Question and Answer: Low-Carb & Sugar-Free, What's the Difference?
Question What is the difference, if anything between low-carb and sugar-free? For example, my father is a diabetic and I've noticed that he eats sugar-free… [Continue Reading]
Baked Chicken Thighs with Buttery Buffalo Sauce
Celery has long been used for medicinal purposes, dating back to the 9th century. The first recorded use of celery as food was in France… [Continue Reading]
Dark Chocolate Mini Coconut Cups
It's no secret I love dark chocolate. Love, love, love it. Dare I confess, there isn't a day that goes by, I don't enjoy it…. [Continue Reading]
5 Steps to Boost Your Brain & Keep You Focused on Your Goals
For most people, when it comes to achieving health, fitness and weight management goals, getting started isn't the challenge, it's staying on course. To stay… [Continue Reading]
5 Lessons from the Low-Carb Cruise
We're back in the Twin Cities after a week-long “working vacation” of sorts. Tom and I are both passionate about health, fitness and nutrition, as… [Continue Reading]
Cranberry Margarita & Cinco de Mayo
While Cinco de Mayo is an “optional” holiday in Mexico, in the United States it is a day to have a fiesta and celebrate Mexican… [Continue Reading]
Cranberry Syrup & Sparkling Cranberry Juice
Health experts agree there is a clear association between a diet high in fruits and vegetables and reduced risk of chronic disease. Phytonutrients, naturally derived… [Continue Reading]
Question and Answer: Adrenal Fatigue
It's been some time since my first video blog and dare I say, it's already getting easier to do. In fact, once I got the… [Continue Reading]
Chocolate Chocolate Chip Cookies
Last week I shared the Healthy Living How To version of a healthy chocolate chip cookie made with almond and coconut flour. The result was… [Continue Reading]
4:1 Green Smoothie
Do you know how many servings of fruits and vegetables is recommended per day for robust health? According to the Healthy Way of Life Food Pyramid… [Continue Reading]