Protein Breakfast Brownies
I have received quite a few recipe requests for two things, an on-the-go breakfast option as well as a protein bar. What do you get… [Continue Reading]
Living with Lewy Body Dementia
I apologize for the decline in blog posts over these past few weeks. Right now, my time is not my own. I've been helping taking… [Continue Reading]
Dairy-Free Coconut Whipped Cream
Yesterday, I discussed the symptoms attributed to Allergy Tension Fatigue Syndrome and how I had experienced symptoms similar that have virtually disappeared since going dairy-free…. [Continue Reading]
Allergic Tension Fatigue Syndrome
I thought it was time for an update since my Casein Confession. I have been dairy-free since last December, a little over three months. Not too… [Continue Reading]
Carrot Cake
Today is your day! The long-awaited recipe for Carrot Cake is here. HEALTHY CARROT CAKE Gluten-Free. Dairy-Free. Sugar-Free. Low-Carb. Carrot Cake is by far my… [Continue Reading]
Almond Crusted Walleye
I have lived in Minnesota my entire life, except for a short two-year detour in Houston, TX. When people ask if I liked Houston, my… [Continue Reading]
Oh Mega: Part III
Today is part three of our Oh Mega discussion. If you haven't been following along, in Oh Mega: Part One, we laid the groundwork, with… [Continue Reading]
Chia Flax Crackers
Just putting the finishing touches on the Oh Mega series, if you haven't already done so, you can catch up with Part One and Part Two. Stay tuned… [Continue Reading]
Oh Mega: Part I
Essential fatty acids or EFAs are coined “essential” because while they are necessary for health, the body cannot make them — we get EFAs from… [Continue Reading]
Tamales with Ancho Chile Sauce
I've had it in my mind for some time to come up with a recipe for healthy tamales. A Christmas tradition for many Mexican families… [Continue Reading]
How to Make the Perfect Pitcher of Iced Tea
Late last summer I wrote about my love for Diet Pepsi and my reasons for kicking the unhealthy habit. If you haven't read my article, Why… [Continue Reading]