How To Take A Detox Bath
A detox bath is one of the easiest healing therapies we can do to facilitate our body's natural detoxification system.In this day and age, our… [Continue Reading]
Dark Chocolate Cupcakes with Dark Chocolate Frosting
This weekend was my husband's birthday. We celebrated by doing exactly what we love to do, spending time together. Oh yeah, and eating cupcakes, very… [Continue Reading]
Beef Enchilada Cabbage Rolls
I did not win the FastPaleo recipe contest I entered last week, but this recipe is still a winner in my books! I've gotten some… [Continue Reading]
Chicken with Mushroom Cauli Rice
If you are not a fan of the Healthy Living How To Facebook Page, you should be! I know a few of my FB Friends… [Continue Reading]
How to Make Chai Tea
Yesterday we discussed the healing power of various spices and herbs. While each one of them has a health benefit, there is synergy when you… [Continue Reading]
The Spice of a Healthy Life
Spices and herbs often times have more antioxidants than fruits and vegetables. I discussed the value of the ORAC score, a method of measuring the… [Continue Reading]
How To Make Beef Bone Broth
If you haven't already read my two-part series on the medicinal qualities of bone broth, I'll quickly fill you in. Bone broth promotes healing, supports… [Continue Reading]
Do it Afraid!
We all have fears, you know, the things that holds us back from jumping in with both feet. We fear failure. We fear success. We… [Continue Reading]
Gone to the Dogs
We are waaaay up north in Minnesota, about 15 minutes from the Canadian border, spending time with Tom's family. We're all here, his parents, Cathy… [Continue Reading]
Hot Bacon Dressing
Bacon makes everything better and a hot salad dressing made with bacon is no exception. Hot Bacon Dressing is a German classic, featured in just… [Continue Reading]
Candy, What is it Good For?
Absolutely nothing. Uh huh. Candy, huh, yeah. What is it good for. Absolutely nothing. Say it again, y'all. (sung to the tune of “War” by… [Continue Reading]
Just Be
It's the morning after Christmas, enjoying a cup of coffee as well as the silence. Ahhhhh, the silence, there is something to be said for… [Continue Reading]