Being an Example
Recently, our local Christian radio station, hosted a free Brandon Heath concert at the Mall of America. I knew people would be there quite early to get a seat or in… [Continue Reading]
High-Protein Waffles
What is it about “Breakfast for Dinner” that brings us all back to our childhood? For me it makes me think of my dad. This… [Continue Reading]
How We Row
Yesterday I showed you “How We Roll” by making a beautiful Cheeseburger Bacon Roll. Today it's “How we Row”. Row? Yes, Row! We are making… [Continue Reading]
How We Roll
Do a quick Google search for “weaved bacon” and you will most likely land on something called a “fatty” or “fattie”, which is bacon wrapped,… [Continue Reading]
Comfort in a Cup
Hot apple cider is like comfort in a cup on a cold autumn evening or wintery afternoon. Traditionally it is made with real apple cider,… [Continue Reading]
Keto-Friendly Pumpkin Porridge
Breakfast. The meal that breaks the fast. This seems to be the meal that gives people the most trouble when they stop eating processed food… [Continue Reading]
The End of Overeating
Last night's dinner was a very simple meal, grass-fed ground beef with steamed organic broccoli & carrots. I added some grass-fed butter to the veggies… [Continue Reading]
Here Fishy, Fishy!
I spotted organic rhubarb on sale last weekend while grocery shopping. When I think of rhubarb I think of strawberry rhubarb pie, which makes me… [Continue Reading]
Easy Beanless Chili
About a year after leaving my job in the health and fitness industry, I started looking for a part-time job to get out of the… [Continue Reading]
Balance, Breast Cancer and Broccoli
Having balance is often the pursuit in personal development. To manage stress, have a balance between work and play. To manage weight, eat a balanced… [Continue Reading]
The Power of Red
Tomatoes. Eat them. They make an appearance in, The 150 Healthiest Foods on Earth as well as SuperFoods Rx. Tomatoes are rich in antioxidants that… [Continue Reading]
Delicata Deliciousness
Have you seen these beauties at your local farmer's market or food co-op? In my elementary school years, I remember trying acorn squash and not… [Continue Reading]