Roast ‘n Rutabaga
Can you believe it is already October? I used to say Fall was my favorite season, but after thoroughly enjoying this past summer I may… [Continue Reading]
What Kind of Stressed are You?
Stress. You know what it feels like it. It may be physical, mental or emotional. It’s a condition that most of us are all too familiar… [Continue Reading]
Pumpkin Muffin with Pumpkin Butter
Pumpkins are a squash-like fruit adored by many. If we played the word association game, I would venture to guess, most people would associate pumpkin… [Continue Reading]
Bone Broth: Can Food Be Medicine? Part II
On Monday we talked about bone broth and its medicinal qualities, specifically it's role in the health of our immune system. Bones and cartilage are… [Continue Reading]
Bone Broth: Can Food be Medicine? Part I
“An ounce of prevention is worth a pound of cure.” ~Ben Franklin Chicken bone broth, a liquid literally made from chicken bones, has been a… [Continue Reading]
Chocolate Snack Cake with Raspberry Sauce
It doesn't have to be your birthday to indulge in healthy cake. Why not make healthy cake and enjoy! This recipe has portion control built-in as… [Continue Reading]
Coconut Flax One Minute Muffin
As I mentioned in the making homemade coconut milk post, I've been making this milk weekly. After draining the milk through a cheesecloth and wringing out… [Continue Reading]
Dairy-Free, Low-Carb Coconut Iced Milk
If you read yesterday's post and were inspired to make some homemade coconut milk then today's post is really going to excite you! We are going… [Continue Reading]
Q & A : Food Sensitivity and Coconut Milk
Dear HLHT, When I was young, around age 10-12, I was properly allergic to whey (among a plethora of other things) until I got prayed… [Continue Reading]
Be Thankful
The foundation of Healthy Living How To is my list of 10 Things. I promise, if you put this list into daily practice, you will… [Continue Reading]
Carnitas
This recipe is so easy and you can get all the ingredients necessary at your local grocer. I introduced you to Carnitas once before, but… [Continue Reading]
Homemade Raspberry Frozen Yogurt
We've had our VitaMix for about six weeks now and I finally got around to making a frozen dessert in it. Last week QVC was… [Continue Reading]