• Home
  • About
    • About Vanessa
    • How I Healed from Adrenal Fatigue
  • Blog
    • Healthy Beauty
    • Healthy Body
    • Healthy Business
    • Healthy Food
    • Healthy Home
    • Healthy Life
    • Healthy Mind
    • Healthy Recipe
  • Recipes
    • Main Dishes
    • Side Dishes
    • Soups, Salads & Dressings
    • Desserts
    • Breads & Muffins
    • Snacks & Beverages
    • Syrups & Sauces
    • Miscellaneous
  • Essential Oils
    • How To Order Young Living Essential Oils
  • Shop
  • Connect
  • Search

Healthy Living How To

Vanessa Rae Romero

Chocolate Snack Cake with Raspberry Sauce

September 24, 2011 By Vanessa Rae Romero

It doesn't have to be your birthday to indulge in healthy cake. Why not make healthy cake and enjoy! This recipe has portion control built-in as it only makes one. It's a huge serving and quite filling. That's one thing I remember from my sweet eating days, one was never enough. I wanted the biggest piece with the most frosting and then I wanted more. This cake will leave you satisfied, and maybe a little smug, because you can't believe how good this is and the best part, it's healthy for you.
One Minute Muffin, Healthy Cake, Chocolate Snack Cake 
Of course you can make this healthy cake super-duper indulgent and top with some fresh whipped cream, but not necessary. You could also play with different berries, strawberries and chocolate are always a good combo or even a mixed berry blend. Speaking of berries, Costco has huge bags of frozen raspberries at a very reasonable price! Trader Joe's also sells organic frozen berries, we love the wild blueberries as well as raspberries, at the same price as non-organic. Eating healthy doesn't have to be expensive!

One Minute Muffin, Healthy Cake, Chocolate Snack Cake

 
Chocolate Snack Cake with Raspberry Sauce

Printable Recipe

Prep Time: 4 Minutes
Cook Time: 1 Minute
Servings: 1

Ingredient

  • 1/4 c. Coconut Meat* (leftover from making Coconut Milk) OR Almond Flour OR 1 Tbsp. Coconut Flour
  • 2 Tbsp. Golden Flaxseed Meal
  • Pinch Celtic Sea Salt
  • 1/2 tsp. Aluminum-Free Baking Powder
  • 1 Tbsp. Cocoa Powder
  • 1/2 Tbsp. Unsalted Butter, Ghee or Coconut Oil
  • 1 Large Egg
  • 1 Tbsp. Water
  • Liquid Stevia to Taste (I use 30 drops)
  • 1/3 c. Frozen Raspberries + Liquid Stevia

Directions

1. Add frozen berries and a few drops stevia to small glass bowl. Set aside to thaw.
2. Once thawed, mash berries with fork to make sauce.
3. Melt butter, ghee or coconut oil in a 4-inch ramekin.
4. Whisk egg, water and stevia. While whisking slowly drizzle in the melted butter.
5. To the wet mix add coconut meat, almond flour OR coconut flour, flaxseed meal, cocoa powder and salt. Mix well with a spoon.
6. Sprinkle with baking powder and mix one more time.
7. Spoon into ramekin and microwave for one minute.
8. Remove from microwave with dish towel and invert on a cooling rack.
9. Once cool, top with sauce and enjoy!

About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

Previous Post
Next Post

Filed Under: Healthy Recipe Tagged With: cake, chocolate, desserts, gluten-free, low-carb, sugar-free

Related Posts

VANESSA’S VIP LIST


Stay up-to-date with Healthy Living How To and Vanessa by signing up for Vanessa's VIP List.


16,947,614

website views

117,892
52,891
14,606

Search Healthy Living How To

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

SHOP HLHT

5-ml Essential Oil Bottle with Amethyst Gemstone Roll-On and Matte Silver Cap

Faux Leather Essential Oil Pouch

hang out with me on instagram

vanessaraeromero

🙏🏽💜👦🏼🏋🏽‍♀️☕️🥳💎
Healthy Living How To | #lifestyleblogger
live healthy,
love intently,
lead purposefully,
& have fun along the way!

View
Open
We wish you a Merry Christmas and a Happy New Year!!! 💜
View
Open
SO LONG MINNEAPOLIS...thank you for being our home these past seven years!!! Praying today for the city and state leadership, that law, order, and safety is restored, and that the livelihoods, dreams and businesses lost, be reclaimed. 💜💙
View
Open
FOUR MORE SLEEPS...The next time we have our little buddy, we’ll be in the country in our new house!!! Four more sleeps until moving day!!! 💜
View
Open
A PRAYER FOR OUR DAD...Dear Lord, we gratefully thank you for for giving us our dad. You must really love us, 'cause you gave us the best you had. Watch over him and bless him Lord, and keep him in your care. And may he feel our LOVE for him, is our humble, heartfelt prayer. 💜🙏🏽
View
Open
Went to a speakeasy spa and got my purple pixie done up good. 💜
View
Open
All is right in my world when we are together. 💜
View
Open
Tonight I had a conversation with my dad about his experiences with racism. He told me a story about being afraid to hold my mom’s hand in public when they were newly married in 1969. When she died in December 2015, he was still holding her hand. 💜
View
Open
MEMORIAL DAY...”As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” – John F. Kennedy ❤️🤍💙
View
Open
HAPPY SUNDAY...I don’t know about you, but I’ve been feeling increasingly unsettled. When I ask God, what can I do to make a difference, what I’ve heard over and over, is to just keep showing up. So that’s what I do. You might not think you matter, but I promise you do!!! 💜
.
.
.
“Be joyful in hope, patient in affliction, faithful in prayer.” Romans 12:12
Follow on Instagram

SHOP AMAZON

In January 2019, I took Adsense ads off Healthy Living How To. The biggest reason being it provides for a more pleasant reader experience. However, I am an Amazon Associate and earn a small commission when you shop using my affiliate links.

Copyright © 2011-2019 Healthy Living How To™ · Vanessa Rae Romero · All Rights Reserved · Disclosure/Disclaimer