Green Bean “French Fries”
These were all the rage on a low carb message board I frequented many moons ago. They were coined “a great but ugly snack”. I've… [Continue Reading]
Italian Beef & Green
Super easy, super good, doctored up meat & veggies! All you need is 4 ingredients, 15 minutes and a few hungry bellies. 2 lbs. Grass-Fed Ground… [Continue Reading]
Why “Eat Less, Move More” Doesn't Always Work
A new article published in the European Journal of Clinical Nutrition (EJCN) provides further support; weight management is not just about counting calories or moving more. Even… [Continue Reading]
30 Days to Make or Break a Habit
It's has now been 50 days since I gave up Diet Pepsi. My brain (and my husband) couldn't be happier! Behavior experts seem to agree… [Continue Reading]
The Story of the Dirty Socks
Six pairs of dirty socks. Next to Tom's side of the bed lay six pairs of dirty socks. As is obvious, he has a habit… [Continue Reading]
Carnitas with Sweet Corn Cakes – Low-Carb, Gluten-Free
….for the most creative use of protein powder! In addition to a new VitaMix, we recently added a Fagor 6 qt. Pressure Cooker to our… [Continue Reading]
Diet Soda Dangers: Why I Gave It Up For Good!
Today, I am going to tell you about the dangers of diet soda and why I gave it up for good. In Minnesota we call soft… [Continue Reading]
Chocolate Covered Bacon – Low-Carb, Dairy-Free
What comes to mind when you think of foods that just belong together? Wine & Cheese. Coffee & Cream. Steak & Eggs. Liver & Onions…. [Continue Reading]
Strength Training: Lose Weight, Live Longer
Television commercials and advertisements use fit and healthy looking models, in running apparel, to sell you everything from cereal to shoes. People are led to… [Continue Reading]
10 Healthy Reasons to Drink Tea
Today's post is meant for my benefit as much as yours. Our Mr. Coffee Iced Tea Maker has sat under our kitchen sink for some… [Continue Reading]
Poppyseed Dressing
Could also be titled, Blueberries are Back! Only this time not in pancake form but in a lovely, yummy salad. Traditional poppyseed dressing is mayo,… [Continue Reading]
Healthy Taco Seasoning
With the help of my sister, I hosted a couple's bridal shower for my brother and future sister-in-law this weekend. The guest list was long… [Continue Reading]