Healthy Living How To

Vanessa Rae Romero

30 Things To Stop Doing To Yourself

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As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some… [Continue Reading]

Top 10 Nutrition Facts Everyone Agrees On

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There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. But there are a few exceptions to this. Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone…). 1. Added Sugar Is A Disaster We all know that added sugar is bad. Some think sugar is a… [Continue Reading]

How To Dry Brush the Skin

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The body has five major paths of elimination; the colon, kidneys, liver, lungs, and skin. Of these, our skin is the largest elimination organ. Up to a third of all body impurities are excreted through the skin. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity…. [Continue Reading]

Crispy Oven Baked Coconut Shrimp

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This is one of those dishes that is incredibly simple, but somehow feels incredibly complex.  It’s literally just peeled shrimp, tossed with some eggs, then tossed in coconut and baked!  It’s only very slightly more complex than that, but that’s the general idea.  I had several friends over the day I made this one and… [Continue Reading]

What Happens To Your Body When You…Carb Binge?

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What Happens To Your Body When You Carb Binge written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. Another day, another co-worker’s birthday (and the obligatory cake in the break room). Elaine Benes was right: this is insanity. You’re into the healthy eating, so it’s easy to resist this stuff,… [Continue Reading]

Top 10 Health Benefits Of Coconut Oil

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Coconut oil has become very popular in alternative health circles, despite the fact that for many years it was considered a “bad” fat due to its high saturated fat content. It turns out that the saturated fat in coconut oil is not the same as the saturated fat in other oils and coconut oil has… [Continue Reading]

10 Healthy Tips To Push The Pause Button On Stress

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Our modern-day high-tech, fast-paced lifestyles have elevated stress to epidemic levels. Our lives have become littered with psychological, physical, nutritional and environmental stressors, which in turn assault our body with chronic levels of stress hormones. Initially, there is some ebb and flow, however if stress becomes chronic bad things happen. Do you know how to… [Continue Reading]

What To Do About Fatty Liver Disease

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The most common disease in America is something you’ve probably never heard of, but it affects 90 million Americans and is a major risk factor for diabetes, heart attacks, and even cancer. Non-alcoholic fatty liver disease creates a whole cascade of issues including insulin resistance and pre-diabetes, and you don’t have to be overweight to… [Continue Reading]