Why An Anti-Inflammatory Diet Is Essential For A Healthy Brain “The focal point of many of our most debilitating ailments, particularly those that involve brain health, is inflammation. We’ve all experienced inflammation at some point (from a swollen joint to arthritis), but inflammation in the brain is both silent and deadly. In Grain Brain, I… [Continue Reading]
How To Regain Your Health After Hashimoto’s And Hypothyroidism
My parents got divorced when I was 3 years old and I turned to food for comfort. By the time I was 6 years old I was in Weight Watchers. I was still chubby in middle school. By the time I graduated from college I was up to 240 pounds. After getting my cap and… [Continue Reading]
Healthy Recipe: Paleo Bread
Looking around the internet, there are several variations of Paleo Bread; a loaf of bread built primarily around nuts, aerated eggs and leavened by a chemical reaction occurring between sodium bicarbonate (baking soda) and acid (apple cider vinegar). Because I always like to give credit if the inspiration comes from another source, I like to… [Continue Reading]
Six Amazing Health Benefits Of Magnesium
Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a necessary nutrient for the proper function of virtually all systems of the body. The good news, though, is that incorporating more magnesium into your diet does not… [Continue Reading]
Nanoparticles in Tattoos May Cause Cancer
I don’t know about you, but I’ve never gotten a tattoo and after reading this study I am glad I avoided them. If you’ve ever gotten a tattoo, or thought about it, chances are high that you weighed the artistic and social aspects of it far more than the health aspects. In fact, you may not even… [Continue Reading]
All About Jicama
Jicama, pronounced “hee-ka-ma,” is a root vegetable native to Mexico. It is a member of the morning glory family and is related to the sweet potato, but more closely resembles water chestnuts in color, texture and flavor. All About Jicama – Nutritional Highlights A cup of raw, sliced jicama, provides 46 calories, 0 g fat,… [Continue Reading]
The Importance Of Vitamin D In Cancer Treatment And Prevention
There is a huge volume of research showing the relationship between vitamin D and cancer. The benefits of this vitamin, or hormone in this regard, apply to both cancer prevention and cancer survival. Here is a rundown on some of the studies carried out on vitamin D and cancer. Vitamin D & Types of Cancer… [Continue Reading]
The Harmful Effects of Cell Phone Use And How To Reduce Them
We all know it by now, cell phones emit radio-frequency energy. The one thing still up for debate is whether or not this radio-frequency energy is harmful to the human body, and if it is to what extent. Here is what we do know, radio-frequency is a form of electromagnetic radiation (EMR). EMR is a… [Continue Reading]
The Evidence Continues To Mount Against Chronic Cardio
The Evidence Continues to Mount Against Chronic Cardio written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. It’s been awhile since I did a post on chronic cardio. I had a good string of them going several years ago, and I thought I’d done a good job explaining why I was so opposed to… [Continue Reading]
7 Things To Stop Worrying About Today
As the Dalai Lama once said, “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” In other words, worry will not strip… [Continue Reading]
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