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Healthy Living How To

Vanessa Rae Romero

Six Amazing Health Benefits Of Magnesium

January 18, 2014 By Healthy Living How To

6 Health Benefits Of Magnesium | healthylivinghowto.com

Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a necessary nutrient for the proper function of virtually all systems of the body. The good news, though, is that incorporating more magnesium into your diet does not have to be an burdensome chore, and doing so could drastically improve your health in ways you never before imagined.

As it turns out, magnesium deficiency is linked to causing all sorts of chronic health problems that, if left unaddressed, will eventually lead to even more serious health problems down the road. This is why it is important to eat plenty of magnesium-rich foods and take high-quality magnesium supplements regularly for optimal health. Here are six ways that magnesium can improve your health.

6 Amazing Health Benefits of Magnesium

1. Alleviate Gastrointestinal Discomfort

Since magnesium is required by the body to properly digest foods, supplementing with it can help alleviate gastrointestinal discomfort and disease. Magnesium acts as a coenzyme in the digestive tract, which means it helps break down food and assimilate nutrients into your body. Magnesium also aids in the production of hydrochloric acid in the stomach, as well as triggers the healthy production of bile in your liver.

2. Regulate Healthy Blood Sugar Levels

The fourth most abundant mineral in the body, magnesium is utilized as part of more than 300 essential metabolic reactions, one of which involves regulating healthy blood sugar levels. Magnesium deficiency is directly linked to causing insulin resistance, which in turn can lead to diabetes and other chronic health conditions.

6 Health Benefits Of Magnesium | healthylivinghowto.com3. Maintain A Healthy Heart

Magnesium is also necessary for maintaining a healthy heart, as the mineral aids in the proper transport of potassium, calcium, and other nutrient ions across cell membranes. According to a 2006 study published in the journal Modern Nutrition in Health and Disease, these nutrients help promote healthy nerve impulses, muscle contraction, and normal heart rhythm.

4. Nurturing Healthy Bones

The mainstream media is constantly talking about the importance of calcium for maintaining healthy bones, but a much more important mineral for nurturing healthy bones is magnesium. In fact, roughly half of your body's magnesium supply is stored in your bones, and magnesium also acts as a co-factor with both calcium and vitamin D to maintain and strengthen your bone structure.

5. Powerful Detoxifier

Because of its strong elimination potential, magnesium is considered a powerful detoxifier as well, especially since your body's “master antioxidant,” glutathione, requires magnesium in order to function properly. Heavy metals, environmental chemicals, pesticides and herbicides, and various other toxins are greatly inhibited from taking hold inside the body when magnesium is present.

6. Decrease Risk Of Cancer

Cancer rates have risen dramatically throughout the past century, and are expected to nearly double within the next few decades. But maintaining healthy magnesium levels in your body can greatly decrease your risk of developing cancer. A study recently published in the American Journal of Clinical Nutrition found that for every 100-milligram (mg) increase in magnesium intake, a person's risk of developing colorectal cancer drops by about 13 percent.

Original Article Posted On Natural News

Related Article: Magnesium: A Natural Treatment For Migraines

Foods Naturally High In Magnesium: Dark Leafy Greens, Nuts & Seeds, Fish, Avocado and Dark Chocolate

Click +1 Below. What's your favorite magnesium rich food?

About Healthy Living How To

Be inspired to live healthy in mind, body, and spirit in an unhealthy world at Healthy Living How To. Here you will find alternative health & wellness information covering a wide range of topics along with a complete database of healthy nutrient dense recipes.

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Filed Under: Healthy Body, Healthy Food Tagged With: alternative medicine, magnesium, Natural News, supplements

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ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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