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Healthy Living How To

Vanessa Rae Romero

Dairy-Free, Low-Carb Coconut Iced Milk

September 20, 2011 By Vanessa Rae Romero

If you read yesterday's post and were inspired to make some homemade coconut milk then today's post is really going to excite you! We are going to use that coconut milk to make a frozen dessert that I am calling “Coconut Iced Milk”. It is frozen like ice cream, but because it doesn't have any added cream, it does not have the same texture. This recipe calls for a couple of my favorite alternative sweeteners, stevia and erythritol. Instead of reinventing the wheel and writing a long post about these, I am going to send you to Mark's Daily Apple to read what he says about them: Is Stevia Healthy? & Are Sugar Alcohols Healthy?

Coconut Iced Milk

Printable Recipe

Prep Time: 3 Minutes
Cook Time: 25 Minute
Servings: 6 Serving

Ingredients

  • 3 c. Homemade Coconut Milk
  • 1/8 tsp. NuNaturals Powdered Stevia Extract
  • 1/3 c. Erythritol
  • 1-2 tsp. Vanilla Extract
  • Pinch Celtic Sea Salt
  • Navitas Naturals Organic Cacao Nibs or Lindt 90% Dark Chocolate, Chopped

Directions

  1. First things first, you will want to powder your erythritol. You can use a Magic Bullet or even a coffee grinder. Just dump it in and pulse away until it resembles powdered sugar.
  2. Whisk together your ingredients and add to the canister of your electric ice cream maker.
  3. Let ‘er rip for about 25 minutes.
  4. If you are going to add cacao nibs or chopped dark chocolate, add them in at about the 20 minute mark.
  5. You can go ahead and eat it now (it's like soft serve consistency), or put it in the freezer for about a half-hour to get it “scoopable”.
  6. Now, here's the deal, you can freeze this, however, the longer it is in the freezer the more rock like it becomes. The solution to this is really simple, take it out about 20-30 minutes before you are going to eat and let it thaw.
  7. Or if you are like me and you just can't wait, chisel out a chunk and throw it in the microwave for 15 seconds.
Look at how gorgeous the sky was this morning in Minnesota. Even though it was raining, God still painted the sky with beautiful colors!
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About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

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Filed Under: Healthy Recipe Tagged With: dairy-free, desserts, ice cream, low-carb, sugar-free

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ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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live healthy,
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& have fun along the way!

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AND JUST LIKE THAT...our little buddy is seven!!! He loves the great outdoors; fishing, swimming, and four-wheeling are his favorite things. He wakes up happy and goes to bed happy. He is super sweet and gives the best hugs. He is humming, singing, or whistling at all times. He makes us all smile and spreads joy wherever he goes. Happy birthday Asher, you are oh so loved!!! 💜
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Since the very beginning of our time with Young Living Essential Oils, I have asked God what I did to deserve the success we’ve had. He has blessed and enriched our lives with so so so many special people that I deeply care about. We are excited when new members say yes and super sad when members move along. Yesterday, we had a fun gathering in our home, for the first time in a long time. I cried. I’m crying now. This isn’t my YL “business”. These are PEOPLE that God placed in our path to love, support, serve, encourage, and educate. I’ve been doing this for 7 1/2 years and plan to do it for at least 7 1/2 more!!! 💜🤍🖤
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I bought this petunia planter for myself on Mother’s Day. I have deadheaded and watered her daily. Sometimes twice a day. In return she has brought me so much JOY!!! And when that joy runs out, I have 16 more flowering planters to tend to. 💜💜💜 #addictedtoflowers
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OUR VERY FIRST HARVEST...Wild black raspberries ripe for the picking in our backyard!!! 💜
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FOUR MORE SLEEPS...The next time we have our little buddy, we’ll be in the country in our new house!!! Four more sleeps until moving day!!! 💜
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