Super Food Cereal

In my experience, the meal that seems to give folks the most problem, when eschewing grains and reducing their carbohydrate intake, is breakfast.

At first, especially if one has just been enlightened on the truth about saturated fat and cholesterol, eggs and bacon become a morning staple.

Then the novelty wears off and the need for variety creeps in.

Enter today's healthy recipe for Super Food Cereal, made with coconut flakes, sliced almonds, chia seeds, hemp seeds, cacao nibs, and wild blueberries.

Each of these ingredients are superstars when it comes to nutrient density and the nutrition they provide.

However, before I get to sharing this recipe, there is one caveat, while this recipe meets all my healthy requirements, grain-free, sugar-free, dairy-free and low-carb, it is also a “little” low in protein for my liking.

When it comes to having a healthy body composition, protein plays a very important role. It improves satiety, increases thermogenesis and ensures maintenance of lean body mass.

We can negate this and still enjoy the variety it brings to our morning meal, by making this the star and accompanying it with perhaps a side of homemade sausage or really any protein you prefer.

Super Food Cereal

Prep Time: 1 minute
Cook Time: 5 minutes
Yield: 1 Serving

Ingredients

• 1/2 oz. Raw Cacao Nibs
• 1/2 oz. Unsweetened Coconut Flakes
• 1/2 oz. Chia Seeds
• 1/2 oz. Sliced Almonds
• 1/2 oz. Hemp Seeds
• 1 oz. Wild Blueberries
• Unsweetened Almond Milk
• Vanilla Stevia

Directions

1. Place a cereal-sized bowl on a kitchen scale and measure out ingredients.
2. Add unsweetened almond milk and a few drops of stevia.
3. Let soak for 5 minutes, top with blueberries and enjoy!

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About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.