In my experience, the meal that seems to give folks the most problem, when eschewing grains and reducing their carbohydrate intake, is breakfast
At first, especially if one has just been enlightened on the truth about saturated fat and cholesterol, eggs and bacon become a morning staple
Enter today's healthy recipe for Super Food Cereal, made with coconut flakes, sliced almonds, chia seeds, hemp seeds, cacao nibs,
However, before I get to
When it comes to having a healthy body composition, protein plays a very important role. It improves satiety, increases thermogenesis and ensures maintenance of lean body mass.
We can negate this and still enjoy the variety it brings to our morning meal, by making this the star and accompanying it with perhaps a side of homemade sausage or really any protein you prefer
Super Food Cereal
Prep Time: 1 minute
Cook Time: 5 minutes
Yield: 1 Serving
- 1/2 oz. Raw Cacao Nibs
- 1/2 oz. Unsweetened Coconut Flakes
- 1/2 oz. Chia Seeds
- 1/2 oz. Sliced Almonds
- 1/2 oz. Hemp Seeds
- 1 oz. Wild Blueberries
- Unsweetened Almond Milk
- Vanilla Stevia
- Place a cereal-sized bowl on a kitchen scale and measure out ingredients.
- Add unsweetened almond milk and a few drops of stevia.
- Let soak for 5 minutes, top with blueberries and enjoy!
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