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Healthy Living How To

Vanessa Rae Romero

Pancake Sunday (and Saturday)

June 20, 2011 By Vanessa Rae Romero

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Going to church on Sunday was a regular occurrence growing up. As a child I always remembered when the Men's Club would have their pancake breakfast. My Dad was in the Men's Club so it was an event we always attended. My childhood memory could be faulty but it seemed like it was a monthly occurrence. If it wasn't pancakes on Sunday it was donuts and juice. I'd like to think we didn't know any better “back then” but even today, with diabetes being an epidemic (in kids and adults), this is a still a weekly occurrence at most churches.

Did you know how many grams of carbohydrates are in a short stack (that's 2) medium size pancakes with syrup and butter…..wait for it……90 grams! I can't say if these taste like the kind served at your local diner or even the kind made from a box or from scratch, but, I can say they are good!

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Pancakes

Makes 1 Serving, 4-5 Pancakes

Ingredients

  • 1 Large Organic Egg
  • 1/4 c. Life Time Fitness All-Natural Vanilla Whey Protein Isolate or Jay Robb Vanilla Egg White Protein Powder
  • 2 Tbsp. Bob's Red Mill Organic Coconut Flour
  • Pinch of Celtic Sea Salt
  • 5 Tbsp. Unsweetened Almond Milk
  • 1/4 c. Redwood Hill Farm Plain Goat Milk Yogurt
  • 1/4 tsp. Rumford Aluminum-Free Powder
  • 1/4 tsp. Baking Soda

Directions

In a glass Pyrex, sift together protein powder, coconut flour, baking powder, baking soda and sea salt and set aside. In a small bowl whisk together egg, yogurt and almond milk. Pour wet ingredients into dry ingredients and whisk well. In a non-stick skillet on medium heat, measure out scant 1/4 c. of batter. When bubbles reach the surface and pop, flip over. Cook an additional 1 1/2 minutes. Repeat until you have 4-5 pancakes.

I had this both Saturday and Sunday morning around 11am. My tummy didn't rumble with hunger until 6pm both days. Which means my blood sugar did not spike and fall after eating these, but instead stayed nice and level for nearly 7 hours.

About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

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Filed Under: Healthy Recipe Tagged With: breads & muffins, gluten-free, low-carb, pancakes, sugar-free

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ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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live healthy,
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