Oh my word, was today's breakfast ever yummy! I exercised first, then fueled up with a healthy Pumpkin Pie Protein Shake. Now I am ready to go…..shopping! We are off to brave the crowds at Whole Foods and Costco to shop for our Thanksgiving dinner groceries. Enjoy!
Pumpkin Pie Protein Shake
Ingredients
- 1/4 c. Canned Coconut Milk
- 3/4 c. Water
- 1/2 c. Pumpkin Puree
- 1 scoop Vanilla Protein Powder (I use egg as I'm allergic to dairy, but grass-fed whey would work as well)
- 1/2 tsp. Pumpkin Pie Spice
- pinch Celtic Sea Salt
- Vanilla Stevia (to taste)
- 6 Ice Cubes
Directions
- Mix all ingredients in a high-powered blender. (I use the "smoothie" button on our Vitamix)
- Enjoy!
Notes
Per Serving 250 calories, 10 g fat, 16 g carbs, 4 g fiber, 12 g NET CARBS, 26 g pro
Copyright © 2012, Vanessa Romero www.healthylivinghowto.com
