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Healthy Living How To

Vanessa Rae Romero

Pumpkin Pie Protein Shake

November 17, 2012 By Vanessa Rae Romero

Oh my word, was today's breakfast ever yummy! I exercised first, then fueled up with a healthy Pumpkin Pie Protein Shake. Now I am ready to go…..shopping! We are off to brave the crowds at Whole Foods and Costco to shop for our Thanksgiving dinner groceries. Enjoy!

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Pumpkin Pie Protein Shake

Prep Time: 3 minutes

Yield: 1 Protein Shake

Pumpkin Pie Protein Shake

Ingredients

  • 1/4 c. Canned Coconut Milk
  • 3/4 c. Water
  • 1/2 c. Pumpkin Puree
  • 1 scoop Vanilla Protein Powder (I use egg as I'm allergic to dairy, but grass-fed whey would work as well)
  • 1/2 tsp. Pumpkin Pie Spice
  • pinch Celtic Sea Salt
  • Vanilla Stevia (to taste)
  • 6 Ice Cubes

Directions

  1. Mix all ingredients in a high-powered blender. (I use the "smoothie" button on our Vitamix)
  2. Enjoy!

Notes

Per Serving 250 calories, 10 g fat, 16 g carbs, 4 g fiber, 12 g NET CARBS, 26 g pro

3.1
https://healthylivinghowto.com/pumpkinpieproteinshake/
Copyright © 2012, Vanessa Romero www.healthylivinghowto.com

 

About Vanessa Rae Romero

A Christ-follower, wife, mom, grandma, entrepreneur, city slicker, purple lover, and health nut who inspires women to live healthy, love intently, lead purposefully, and to have fun along the way.

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Filed Under: Healthy Recipe Tagged With: dairy-free, low-carb, pumpkin, snacks & beverages, sugar-free, Thanksgiving

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ABOUT VANESSA

Hello, I'm Vanessa! I once had someone tell me they did not like my purple hair, said it was for the birds. My nickname is Birdie. Sometimes, The Bird. I am a Christ-follower, wife, mother, grandmother, business owner, city slicker, purple lover, and health nut. I blog about healthy living; from food freedom to financial freedom and everything in between.

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