Coffee. Good, Bad, or Bulletproof?
My favorite part of the day begins shortly after I wake up. Our home is cold from turning down the thermostat overnight–there’s a little bit… [Continue Reading]
I'll Start My Diet on Monday
How many times have you said, “I'll start my diet on Monday?” Come on, admit it. Everyone knows that Monday is National “Start Your Diet… [Continue Reading]
Why I Left Life Time Fitness
Enough people have asked me why I resigned from my position at Life Time Fitness that I thought I’d share my answer as a blog… [Continue Reading]
9 Health Benefits of Ghee
Whether you are a regular or new reader of Healthy Living How To, one of the things you might notice, is the use of “ghee”… [Continue Reading]
DIY: Sugar Scrub
SAY HELLO….to soft supple skin. It's winter here in Minnesnowta and everything is dry dry dry. I've been using this body scrub for a couple… [Continue Reading]
Do You Have An Ant Problem?
Ants. First you spot one, then another and another. Before you know it, there is a whole mess of them. We all have ant problems… [Continue Reading]
The Best Investment I Made In 2014. I Hired a Personal Trainer.
I have a secret to share. I hired a personal trainer. I’ve spent the better part, of the past 12 years, immersed in health, nutrition… [Continue Reading]
4 Reasons Why You Should Make New Year’s Resolutions (Even If You Might Not Achieve Them)
The media tends to paint a very grim picture of New Year’s resolutions. If you pay attention, you might be persuaded to skip the annual… [Continue Reading]
3 Simple Tips for Surviving the Holiday Season Without Sabotaging Your Health
It’s 28 degrees F and the first winter storm is on its way here in Minneapolis, Minnesota. With the exception of the below freezing temps… [Continue Reading]
Essential Oils: 50 Simple Recipes for a Healthy Body & Healthy Home
My friend Kyndra Holley and I have been hard at work on our first essential oils ebook. We are so excited to present to you…… [Continue Reading]
Missing Blogger…Found!
Hello Healthy Living How To friends and family! It’s your long lost friend Vanessa! Have you missed me? I most certainly have missed you! Many… [Continue Reading]
All About Avocados
The avocado comes from a tree native to Central Mexico. While it is common to refer to the avocado as a vegetable, botanically speaking it… [Continue Reading]