Oven Baked Lamb Meatballs
My husband has been rather demanding lately. You see, he thinks, I need to post more main dish and fewer muffin recipes.I tend to agree,… [Continue Reading]
Kombucha: Chia Fresca Style
One of the reasons for brewing my own Kombucha was to save money. Store bought Kombucha has a hefty price tag and I knew I… [Continue Reading]
Chocolate Chip Muffins
Healthy Living How To reader, Wendy, asked me to give a healthy makeover to the boxed variety of chocolate chip muffins. You see, this busy… [Continue Reading]
Blueberry Cheese Tart
Why There is No Cheese in my Blueberry “Cheese” Tart Generally speaking, cheese is composed of fat, a “little” bit of lactose, which is a… [Continue Reading]
Kombucha: Homebrew How To
If you are just tuning in, let me quickly get you up to speed. A little over a week ago, in a post titled Kombucha:… [Continue Reading]
How to Make Kombucha
If you want to learn about the health benefits of kombucha, where to buy it and how to brew your own, today's post is for… [Continue Reading]
Bulletproof Coffee
Time for a Healthy Living How To Reader Q & A Reader Asks What do you put in your coffee? I am trying to get… [Continue Reading]
Super Food Cereal
In my experience, the meal that seems to give folks the most problem, when eschewing grains and reducing their carbohydrate intake, is breakfast. At first,… [Continue Reading]
French Toast Cakes
Apparently we love pancakes so much, not only is this beloved breakfast food celebrated with a National Pancake Day on February 5th, but just a… [Continue Reading]
What To Do About High Cortisol
The body’s reaction to stress is called the “stress response”. Without this finely tuned process, we would not be able to get through a day…. [Continue Reading]
Do You Need a Pep Talk?
After seeing this video literally shared over and over on my Facebook newsfeed, I finally decided to click on the video and watch. Can I… [Continue Reading]
Nut-Free One Minute Muffin
Our friends Stacy and Matt, also known as the Paleo Parents, came up with an amazing nut-free and inexpensive alternative to almond flour using…wait for… [Continue Reading]