How to Make Almond Milk
Most people attribute dairy sensitivities to lactose, the natural sugar in cow's milk and milk products. Gastrointestinal distress, bloating, and gas are common symptoms that… [Continue Reading]
Pumpkin Enchilada Sauce
This week while shopping at Whole Foods, I spotted a new product by Fig Food Co., organic pumpkin in a box. I was excited for… [Continue Reading]
Pumpkin Pie with Nut Crust
Last week I posted the Primal Pumpkin Bake recipe on Mark's Daily Apple. Another forum member commented he was looking for a pumpkin pie recipe… [Continue Reading]
Sausage & Apple Stuffing
Pilgrim accent a little bit worse. ♫ Fried ham, fried ham, cheese and bologna and after the macaroni we'll have…… Anyone else sing this camp song? Take… [Continue Reading]
Roasted Delicata Seeds
How else do you serve roasted toasted teeny tiny little delicata squash seeds but in a shot glass?! Roasting squash seeds isn't exactly creative cookery,… [Continue Reading]
Primal Pumpkin Bake
Do a Google search and type in Jody's Pumpkin Bake. What you will find is pages and pages of positive reviews of this wonderful low-carb,… [Continue Reading]
Sugar is Scary Stuff
And so it begins, the holiday season. From Halloween to Christmas, sugary sweet temptations are lurking around every corner. If you are looking to strengthen… [Continue Reading]
Gluten-Free, Low-Carb Sausage & Cranberry Dressing
With turkey day about three weeks away, it's time to start preparing for a healthy “real food” meal. Whether you call it dressing or stuffing, no… [Continue Reading]
How to Prepare Romanesco Broccoli
Have you ever spotted a dinosaur at the grocery store? I have. In fact, this past weekend I spotted a Triceratops, all green and spiny… [Continue Reading]
6 Mistakes of Weight Training
Have you made the commitment to lifting weights but just aren't seeing the results you want? You could be making a few mistakes in your… [Continue Reading]
Shake & Bake Sriracha Chicken
I don't usually plan our family meals in advance. Instead, they are planned based on a few weekly grocery staples and what's on sale. Since… [Continue Reading]
Mexican Hot Chocolate
I've spoken a little about my Mexican heritage when I introduced the Mexi “Cauli” Rice recipe. In addition to rice, tortillas dripping in butter and tamales,… [Continue Reading]