As Zig Zigler often said, “good things are seldom cheap, and cheap things are seldom good.” When it comes to nutritional supplements, that statement couldn’t be truer. Just as with processed food products, consumers are misled every day by companies pimping low-quality nutritional products. Have you ever wondered why once-per-day multivitamins can be as cheap… [Continue Reading]
Pumpkin Spice Hot Buttered Coffee
Yes you read that correctly, Pumpkin Spice BUTTERED Coffee. Think about it for a moment. What happens when you churn cream too long? You get butter. Only in this recipe, I used ghee, which is butter with the milk proteins removed. The end result is still a healthy, creamy, seasonal drink that is sure to… [Continue Reading]
Pumpkin Walnut Drop Scones
Healthy Living How To reader and friend, Kelsey, requested a recipe for a seasonal favorite, healthy Pumpkin Walnut Drop Scones. It is my understanding that after checking out various methods, recipes and pictures, scones aren’t universal. Some are soft, some are crusty and some are crumbly. These are a bit of all three. The recipe as… [Continue Reading]
Monday Motivation: 10 Best Zig Ziglar Quotes
It was eleven years ago, this month, that I was introduced to Zig Ziglar. Tom and I were newly dating, and he being the business man that he is, had quite the collection of business, leadership and motivational books and tapes. We were getting in his car, when I sat on a case of 12… [Continue Reading]
Weekly Q & A: Hormones, Raw Milk, Leaky Gut, Recipe Help
Welcome to the new Weekly Q & A at Healthy Living How To. Each week I will pick three questions in my mail bag and answer them here on the blog. Read all posts in this series by clicking here. Let’s get started! Hormone Help & Raw Milk Question Hi Vanessa, First of all, your site… [Continue Reading]
Morning Musing: Look for Healthy Opportunities
There is healthy opportunity all around us — sometimes it bites us in the butt and other times we have to look for it. Here’s a healthy idea — today look for the opportunity to move your body and get in some steps. I shoot for 10,000 a day. Don’t fight for a close parking… [Continue Reading]
7-Spice Pumpkin Turkey Soup
Bone broth has been a classic remedy for the common cold and flu for ages. In addition to being a cure for upper respiratory ailments, it also promotes healing, supports digestion, contains highly absorbable minerals, bolsters bone and joint healing, aids in detoxification and supports the immune system. Real bone broth is the best base… [Continue Reading]
2nd Annual No Candy Pledge: I Dare You!
Are you up for a healthy challenge? Let’s start the holiday season off with a commitment to living healthy in mind, body and spirit with a NO CANDY PLEDGE! During the month of October make a commitment to your health to just say no to pre-packaged Halloween candy, sweets, treats and desserts. Here’s how it… [Continue Reading]
Sunday Snapshots: St. Anthony Falls
Days like today are why I love fall in Minnesota. Blue sky, sun shining and a slight crispness in the air, makes for perfect walking weather. This morning we went for a walk along the Mississippi River. We are just a few short blocks away from a scenic and historic bridge that separates downtown Minneapolis… [Continue Reading]
Sloppy Joe Stuffed Delicata
Ahhhhh! As in Delicatahhhhh. Oh how I adore thee. I realize ’tis the season of pumpkin, but man oh man, if you haven’t ventured out and tried this winter squash variety, listen to me — just do it. Do it now. If you turn your nose up to squash, I can relate, I used to… [Continue Reading]
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