Healthy Living How To

Vanessa Rae Romero

Don’t Let Sitting Be The Death of You

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I’ve been talking about my treadmill desk intermittently on the Healthy Living How To Facebook Page for some time now. Enough so, that it is peaking interest and sparking curiosity. I am getting e-mail requests for more information on my “get-up” just about every day. Suffice it to say, this ain’t no fancy “get-up” but… [Continue Reading]

Carrot Cake

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Carrot cake has always topped the list as my most favorite dessert. I created this healthy recipe for a birthday celebration and it was a hit! This healthy recipe is gluten free, dairy free and sugar free. Enjoy! 10 Health Benefits of Carrots 1.  Improved Vision Carrots are rich in beta-carotene, which is converted into… [Continue Reading]

Oven Baked Burger

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Healthy dinner made easy. This is one of our favorite meals and takes no time to make. Grass fed beef burgers made in the oven. Yes, in the oven. It is winter here in Minnesota. While some people grill in the sub-zero temps, I prefer to stay warm and fuzzy. As I type, our deck… [Continue Reading]

Oven Roasted Cauliflower

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This post is going to be short and sweet. I am dedicating it to my friend Patti, who recently confided in me that she has never eaten cauliflower. After I got over the shock of her secret, I realized, hey maybe there are other cauliflower virgins out there. If you are new to this cruciferous… [Continue Reading]

Living with Integrity

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Today is a very special day…it is my husband’s birthday. This morning as I reflected on what he means to me and why, the one word I kept coming back to is INTEGRITY. For as long as we have been together, Tom has consistently acted according to the values, beliefs and principles he professes. He… [Continue Reading]

Grapefruit Spritzer

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Pretty and pink and thirst-quenching too! I put a Healthy Living How To spin on a no sugar added grapefruit spritzer made from three healthy ingredients, grapefruit, club soda and stevia. For less than 10 calories and 2 g of carbs you can enjoy grapefruit juice even if you live a low-carb lifestyle. The Glories… [Continue Reading]

Grapefruit Muffins

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I love blueberry muffins. I love pumpkin muffins. I love cranberry muffins. So I ask, why not grapefruit muffins… it may be a stretch, but since grapefruits are in season, I thought why not give it a go. Not only did they turn out beautiful, they were tasty too! Split in half and slathered with… [Continue Reading]

Killing Cancer with a Ketogenic Diet

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Video Notes Sugar is cancer food, cut off the carbs and kill off the cancer. Fred Hatfield, killed his cancer, completely gone, one year later. Three doctors gave Fred three months to live a wide-spread skeletal metastatic cancer. The anti-cancer diet Fred followed, also called “metabolic therapy”, is a ketogenic diet. Carbohydrates turn to glucose… [Continue Reading]