Wild Alaskan Salmon Salad
If you read yesterday's post, you know, I now have lots of homemade mayo waiting to be made into delicious concoctions. Last night we opted… [Continue Reading]
Homemade Mayonnaise
Refresher on Vegetable Oils I've written about inflammation and how the fats in our diets can cause this. Just a quick refresher…when our intake of… [Continue Reading]
Esta es la major comida nunca
In English, that means….This is the best meal ever! That was what my husband said after enjoying this creation……Mexican Hash! Mexican Hash 4-6 Generous Servings… [Continue Reading]
Beer Butt Chicken
Beer Butt Chicken This beautiful meal is compliments of Chef Tom (my handsome husband). We did a little shopping this past week, along with a… [Continue Reading]
Alcohol & Heart Health
It’s not often we discuss alcohol in the context of a healthy diet. However, there is actually quite a bit of scientific support for having… [Continue Reading]
Banana Split Trifle – Low-Carb, Gluten-Free
The banana split was invented in 1904 by 23 year old pharmacist David Evans Strickle. In between filling prescriptions he played at the pharmacy's soda… [Continue Reading]
Lime Mocktail
What do you know about Fructose, the sugar found in fruits? Do you want to learn more? Read about The F Word, and then enjoy… [Continue Reading]
Fructose: The Original F Word
Fructose. We have all heard of this simple sugar. It's in just about every processed food in the form of high fructose corn syrup. It… [Continue Reading]
Coconut Vinaigrette
Not every meal needs be the result of creative genius or beauty. Simple meals can be delicious and amazingly nutritious as well. Behold, last night's… [Continue Reading]
Blueberry Pancakes – Low-Carb, Gluten-Free
Low-Carb & Gluten-Free Blueberry Pancakes Blueberries are Brain Food The research that really put blueberries on the health map, because it gained so much national… [Continue Reading]
Barbecue Pork Ribs
Know your condiments, and say NO to this one! Kraft Thick ‘n Spicy Original Barbeque Sauce Ingredients: high fructose corn syrup (BAD for you!), vinegar, tomato paste, molasses,… [Continue Reading]
Eggs Are a Part of Healthy Diet
Are you still eating carb-heavy, nutrient-light, appetite-stimulating cereal for breakfast? Do you still think eggs are less healthy? Though there is still a strong perception… [Continue Reading]