When we are unhealthy, many times our symptoms manifest themselves in our physical body in the form of weight gain, headaches, back pain, muscle aches, joint pain, exhaustion, fatigue and disease. Sometimes our symptoms manifest in our mind, with excessive worry, anxiety, stress, negative thoughts/attitudes, low self-esteem, complaining and perfectionism. While other symptoms manifest in our spirit… [Continue Reading]
3 in 1
Three recipes, one delicious, nutritious and healthy meal! Sloppy Joes on Revolution Rolls with Sweet ‘n Sour Cabbage We know how hard it is to give up bread. Yet there may be no single step which can do more to improve health. Paul & Shou-Ching Jaminet authors of Perfect Health Diet Last night’s dinner included,… [Continue Reading]
Healthy Recipe: Western Dressing
Growing up, one of my family’s staple dinners, was taco salad with Western dressing. For me, taco salad isn’t taco salad without this dressing. Shop the salad dressing aisle at the grocery store and what you will find is virtually all commercially made dressing is made with unhealthy ingredients like high fructose corn syrup and soybean oil…. [Continue Reading]
Strawberry Shortcake
If the last post didn’t move you to make cupcakes, maybe this one will. I mentioned the frosting I made flopped and that we were eating our cupcakes with whipped cream……well I got the idea to make kind of a strawberry shortcake creation. And let me tell you, it was delicious. The next batch of… [Continue Reading]
From Beans to Cupcakes
These beauties are Gluten-Free, Sugar-Free & Low-Carb!!!! Oh, and they taste delicious! I know what you are thinking. Beans. BEANS?!?!?!?! Hey, I didn't invent this recipe, I just used it to make delicious & moist vanilla cupcakes (makes a nice cake as well!). Oh and get this, there is a chocolate version too! If you… [Continue Reading]
Easy Peasy Keto Cheese Crackers
If you are looking for a little crunch on your low-carb diet, try this easy peasy keto cheese cracker recipe. You won’t be disappointed! Easy Peasy Keto Cheese Crackers Preheat oven to 400 degrees F. Line baking sheet with unbleached parchment paper. Add cheese slices leaving about 1/2-inch between. Bake 10-12 minutes until browned. Using… [Continue Reading]
Healthy Pets: My Furbabies
Let’s play a game…..can you name this product based on ingredients alone? Fresh boneless chicken, chicken meal, fresh boneless salmon, turkey meal, herring meal, russet potato, peas, sweet potato, fresh boneless turkey, fresh whole eggs, fresh chicken liver, fresh boneless lake whitefish, fresh boneless walleye, sun-cured alfalfa, pea fiber, chicken fat, organic kelp, pumpkin, chicory… [Continue Reading]
Pancake Sunday (and Saturday)
Going to church on Sunday was a regular occurrence growing up. As a child I always remembered when the Men’s Club would have their pancake breakfast. My Dad was in the Men’s Club so it was an event we always attended. My childhood memory could be faulty but it seemed like it was a monthly… [Continue Reading]
Keto Margarita for One
I am not a big drinker, back in the day I could throw them back, but whoa….not anymore. One glass of wine puts a smile on my face! Plus, there’s a fine line between healthy alcohol consumption and not. I like to stay on the right side of the line. Last time I didn’t (my… [Continue Reading]
Spare Me a Rib
As promised in this post, I did make ribs for dinner. The taste was superb, however, the ribs were not “meaty” enough. The Almost Sugar-Free Barbeque Sauce baked on like a regular sugar-filled sauce would. These were oven-baked low and slow method. Oven Baked Spare Ribs w/BBQ Sauce Ingredients: Pork Spare Ribs BBQ Sauce Foil line baking sheet… [Continue Reading]