Search results for ""

Results 401 - 450 of 3361 Page 9 of 68
Sorted by: Date | Sort by: Relevance Results per-page: 10 | 20 | 50 | All

Are You a Badass?

When you envision a badass, who or what comes to mind? Your green-haired grandma, who won't take crap from anyone? Perhaps your friend who always finds a way to accomplish what he wants, no matter what obstacles he faces? What about your favorite leader, who seems to captivate the crowd with her confidence, while at the same time, inspiring you to become a much better version of yourself? There's a big difference between a badass, and an ass. A badass can move mountains, and moves people to become better versions of themselves. An ass just walks over them. Vanessa and I are always looking […]

What a Man Needs from a Woman to Be His Best

What a man needs isn't much. And when his needs are met, he can handle ridicule, setbacks, failures, and major obstacles without taking his eyes off his goals and responsibilities. When his needs aren't met, there's little you can do to move a man. The woman in his life often holds the keys that unlock the door to his full potential. And his full potential makes her life better, enriches the lives of those around him, and makes his life more fulfilling as well.  What a Man Needs From a Women to Be His Best I'm not going to write on […]

What You Need to Know About Testosterone

Worn out? Irritable? Gaining weight? Low libido? Memory problems? You and your doctor might not think about low testosterone, when you think about your symptoms, but you will after reading this. Many symptoms of low testosterone are similar to those of other conditions. Before you self-diagnose with Dr. Google, or get a prescription based only on how you feel, see if low testosterone might be the issue. How Common is Low Testosterone Some experts believe a quarter of 30-year-old men have low testosterone. A 2006 study found 39% of U.S. men, age 45 and older, were testosterone-deficient.[i] With about 40% deficient, most men are below optimal […]

Why You’re Not Losing Weight on a Low-Carb Diet

“What?! Doesn’t everyone lose weight on a low-carb diet? What is this nonsense all about?” I can hear the pushback from the low-carb devotees already. Before you throw a low-carb cookbook at me, hear me out. I have written about the value of low-carb diets for years. A low-carb diet has been the starting point for almost every nutrition plan I have created. Though low-carb is effective for a lot of people, it doesn’t work for everyone. And for some, it works for a while, and then…doesn't. If you read those last couple sentences and thought, “That’s me!” then this […]
Read more » Why You’re Not Losing Weight on a Low-Carb Diet

Slique in 60 with HLWEO

Click here to download and print Shopping List & Sample Meal Plan Click here to download and print Shopping List & Sample Meal […]

5 Tips to Win a Weight Loss Contest

Weight loss is simple. But it is not always easy. It can feel lonely at times, as everyone around you seems to enjoy their unhealthy lifestyle choices. Weight loss can be frustrating, especially on the days you step on the scale and don't see the number change. To lose weight, you not only have to know what to do, but you have to stay motivated, week-after-week, to keep doing it. If you're nodding your head, a weight loss contest might be just what you need. Especially if the contest includes community, support, and guidance. I have a special passion for weight […]