12 Baby Steps To Optimal Nutrition | healthylivinghowto.com

12 Baby Steps To Optimal Nutrition

What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at… [Continue Reading]

Oil of Oregano: 4 Health Benefits of Nature's Antibiotic | healthylivinghowto.com

Oil of Oregano: 4 Health Benefits of Nature’s Antibiotic

Oil of oregano is nature’s antibiotic. The powerful antioxidants in oregano oil have antibacterial, anti-fungal and anti-inflammatory properties, making oregano oil a beneficial natural alternative to… [Continue Reading]

10 Facts About Fluoride You Need To Know | healthylivinghowto.com

10 Facts About Fluoride You Need To Know

If fluoride is really the panacea for dental disease that it’s been portrayed as, then why is it that the United States is one of… [Continue Reading]

4 Nutrient Dense Foods To Eat During Pregnancy | healthylivinghowto.com

4 Nutrient Dense Foods To Eat During Pregnancy

The responsibilities that come with having children begin before a baby is conceived. From birth plans to personal care products, new parents soon realize every… [Continue Reading]

Top 10 Nutrition Facts Everyone Agrees On healthylivinghowto.com

Top 10 Nutrition Facts Everyone Agrees On

There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. But there are a few exceptions to this. Here… [Continue Reading]

Daily Detox Tip: Dry Skin Brushing | healthylivinghowto.com

How To Dry Brush the Skin

The body has five major paths of elimination; the colon, kidneys, liver, lungs, and skin. Of these, our skin is the largest elimination organ. Up to… [Continue Reading]

What Happens To Your Body When You Carb Binge? | healthylivinghowto.com

What Happens To Your Body When You…Carb Binge?

What Happens To Your Body When You Carb Binge written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. Another day,… [Continue Reading]

What To Do About Fatty Liver Disease | healthylivinghowto.com

What To Do About Fatty Liver Disease

The most common disease in America is something you’ve probably never heard of, but it affects 90 million Americans and is a major risk factor… [Continue Reading]

This Is Your Brain On Gluten | healthylivinghowto.com

This Is Your Brain On Gluten

“Over the last few years, we have seen the correlation of gluten sensitivity as a common initiator of multiple pathologies. From attention deficit hyperactivity disorder… [Continue Reading]

5 Common Nutrient Deficiencies And What To Do About Them | healthylivinghowto.com

5 Common Nutrient Deficiencies And What To Do About Them

5 Common Nutrient Deficiencies And What To Do About Them written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. For… [Continue Reading]

Environmental Toxins. Are They To Blame For Early Puberty? | healthylivinghowto.com

Environmental Toxins Causing Early Puberty in Both Boys and Girls

Reaching puberty is a rite of passage that we’ve all been through, but children are now reaching it earlier than ever before, and while precocious… [Continue Reading]

Growth Hormone For Your Brain – Now Available Without a Prescription!

We’ve all come to accept the notion that our brain will continue to shrink as we age. And nowhere is this decline more impactful than… [Continue Reading]

4 Toxic Ingredients Hiding In Your Personal Care Products | healthylivinghowto.com

4 Toxic Ingredients Hiding In Your Personal Care Products

According to the Office of Cosmetics and Colors at the federal Food and Drug Administration, a cosmetic manufacturer may use almost any raw material as… [Continue Reading]

Dairy Intolerance What It Is And How To Determine If You Have It | healthylivinghowto.com

Dairy Intolerance: What It Is And How To Determine If You Have It

Dairy Intolerance: What It Is And How To Determine If You Have It written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living… [Continue Reading]

7 Simple Ways To Stay Healthy | healthylivinghowto.com

7 Simple Ways To Stay Healthy

Sick and tired of getting sick and tired??  Want to improve your well-being, have more energy and maybe even live longer? Start working some of these… [Continue Reading]

9 Surprising Foods With More Sugar Than A Donut | healthylivinghowto.com

Surprising Foods with More Sugar Than A Krispy Kreme Doughnut

A major new report by Credit Suisse Research Institute1 explores the impact of sugar and sweeteners on humans’ diets, with some shocking revelations and statistics. Worldwide,… [Continue Reading]

How To Ditch Deodorant And Still Smell Good | healthylivinghowto.com

14 Ways To Activate Your Internal Deodorant

Different types of body odor can come from the inside. Why not battle them there instead of external masking. Synthetic fragrances found in deodorants and… [Continue Reading]

The Top Healthy Foods For Weight Loss | healthylivinghowto.com

Top 9 Healthiest Foods to Eat to Lose Weight

Last week I wrote an article about the 7 unhealthiest foods in the diet, ones that you would do best to avoid. Now it’s time for the opposite…… [Continue Reading]

Can Coffee Really Improve Memory? | healthylivinghowto.com

Can Coffee Really Improve Memory?

For some, it’s the tradition of steeping tea leaves to brew the perfect cup of tea. For others, it’s the morning shuffle to a coffee… [Continue Reading]

Eat More Fat For A Healthy Brain | healthylivinghowto.com

Eat More Fat For A Healthy Brain

 Why An Anti-Inflammatory Diet Is Essential For A Healthy Brain “The focal point of many of our most debilitating ailments, particularly those that involve brain… [Continue Reading]