Strawberry Daiquiri Mocktail

Strawberry Daiquiri Mocktail

After sharing my recipe for a Margarita Mocktail, on the Healthy Living How To Facebook page, a reader asked for a healthy Strawberry Daiquiri. Easy… [Continue Reading]

Mexican Hot Chocolates |

Mexican Hot Chocolates {and other healthy Mexican favorites!}

My friend Karen, from Living Low Carb One Day at a Time, asked if I would write a guest post for her readers, while she is… [Continue Reading]

SASS Salad with Coconut Vinaigrette

Salad with SASS

This is hands down my favorite spring/summer time salad. I’m calling it Salad with SASS…mixed salad greens topped with Strawberries, Avocado and Sunflower Seeds then… [Continue Reading]

All About Asparagus |

Easy Oven Baked Asparagus

Asparagus stalks rise from the earth ready for picking come spring time. Depending on where you live, local asparagus is ready in the South as… [Continue Reading]

Toasted Coconut Flakes

Toasted Coconut Flakes

Truth be told, I’m not a big snacker. I like to eat bigger meals that keep me satisfied longer. No one likes being hungry, right?!… [Continue Reading]

Dark Chocolate With Smoked Sea Salt |

Dark Chocolates with Smoked Sea Salt

For my fellow dark chocolate lovers, this might just be my best recipe yet. However, before we get to the recipe, let’s discuss some health… [Continue Reading]

Kevita KopyKat Recipe: Sparkling Lemon Cayenne |

Sparkling Probiotic Lemonade

I quit drinking diet pop (yes, we call it pop in Minnesota) almost 2 years ago. It was my last unhealthy vice. I had long… [Continue Reading]

Italian Turkey Chili

Italian Turkey Chili

This is one of my favorite, “in a hurry” or “I don’t feel like cooking” dinners to make. In 15 minutes, you can have a… [Continue Reading]

Triple Berry Drop Scones |

Triple Berry Drop Scones

Today’s healthy recipe is the result of a two-day collaborative effort between myself and my friend Kelsey. You see, I have never had a scone,… [Continue Reading]

Wild Blueberry Chia Seed Jam |

Wild Blueberry Chia Seed Jam

Ok, so check this out…in less than 10 minutes you can make your own healthy jam without any added sugar. It is so simple. all… [Continue Reading]

The Perfect Hard Boiled Egg 2

How To Make The Perfect Hard Boiled Egg Using Your Oven

Would you believe me if I told you I have the secret to making the perfect hard boiled egg? A method that actually bakes (yes… [Continue Reading]

Oven Baked Lamb Meatballs

Oven Baked Lamb Meatballs

My husband has been rather demanding lately. You see, he thinks, I need to post more main dish and fewer muffin recipes. I tend to… [Continue Reading]

Kombucha Chia Fresca Style

Kombucha: Chia Fresca Style

One of the reasons for brewing my own Kombucha was to save money. Store bought Kombucha has a hefty price tag and I knew I… [Continue Reading]

Healthy Recipe Chocolate Chip Muffins |

Chocolate Chip Muffins

Healthy Living How To reader, Wendy, asked me to give a healthy makeover to the boxed variety of chocolate chip muffins. You see, this busy… [Continue Reading]

Healthy Recipe Blueberry Cheese Tart |

Blueberry Cheese Tart

Why There is No Cheese in my Blueberry “Cheese” Tart Generally speaking, cheese is composed of fat, a “little” bit of  lactose, which is a… [Continue Reading]


How to Make Kombucha

If you want to learn about the health benefits of kombucha, where to buy it and how to brew your own, today’s post is for… [Continue Reading]

Bulletproof Coffee

Bulletproof Coffee

Time for a Healthy Living How To Reader Q & A Reader Asks What do you put in your coffee? I am trying to get… [Continue Reading]

Super Food Cereal |

Super Food Cereal

In my experience, the meal that seems to give folks the most problem, when eschewing grains and reducing their carbohydrate intake, is breakfast. At first,… [Continue Reading]

French Toast Cakes

French Toast Cakes

Apparently we love pancakes so much, not only is this beloved breakfast food celebrated with a National Pancake Day on February 5th, but just a… [Continue Reading]

Making Sunflower Seed Flour

Nut-Free One Minute Muffin

Our friends Stacy and Matt, also known as the Paleo Parents, came up with an amazing nut-free and inexpensive alternative to almond flour using…wait for… [Continue Reading]