Chicken Stir-Fry with Miracle Noodles

Chicken Stir-Fry with Miracle Noodles

I can’t tell you the last time I ate noodles or pasta of any shape or form. I’ve been gluten-free for at least three years,… [Continue Reading]

Basic Coconut Flour Muffins

Basic Coconut Flour Muffin

I’ve had fabulous response to my blueberry and cranberry orange muffin recipes. Both of these muffins, like all of my baking, are gluten-free, sugar-free and… [Continue Reading]

Chocolate Chia Pudding

Chocolate Coconut Chia Pudding

When I was a little girl, I used to crawl up on the kitchen counter and sneak into the cupboard where my mom kept her… [Continue Reading]

Super Simple Sockeye Salmon

Super Simple Sockeye Salmon

I have to admit, up until last week, I did not like salmon (other than canned). Blasphemy, I know, how could I not like one… [Continue Reading]

Cupcakes Two Ways: Vanilla & Mocha

Yes two weeks in a row, I’ve got cupcakes for you. Last week it was my husband’s birthday, in which we celebrated with healthy rich… [Continue Reading]

Dark Chocolate Cupcakes with Dark Chocolate Frosting

Dark Chocolate Cupcakes with Dark Chocolate Frosting

This weekend was my husband’s birthday. We celebrated by doing exactly what we love to do, spending time together. Oh yeah, and eating cupcakes, very… [Continue Reading]

Beef Enchilada Cabbage Rolls

Beef Enchilada Cabbage Rolls

I did not win the FastPaleo recipe contest I entered last week, but this recipe is still a winner in my books! I’ve gotten some… [Continue Reading]

Chicken with Mushroom "Cauli" Rice

Chicken with Mushroom Cauli Rice

If you are not a fan of the Healthy Living How To Facebook Page, you should be! I know a few of my FB Friends… [Continue Reading]

How to Make Chai Tea

Yesterday we discussed the healing power of various spices and herbs. While each one of them has a health benefit, there is synergy when you… [Continue Reading]

How To Make Beef Bone Broth

How To Make Beef Bone Broth

If you haven’t already read my two-part series on the medicinal qualities of bone broth, I’ll quickly fill you in. Bone broth promotes healing, supports… [Continue Reading]

German Fauxtato Salad with Hot Bacon Dressing

Hot Bacon Dressing

Bacon makes everything better and a hot salad dressing made with bacon is no exception. Hot Bacon Dressing is a German classic, featured in just… [Continue Reading]

Chocolate Spice Muffins & Bread

Chocolate Spice One Minute Muffin

Last week I did a recipe makeover for Italian Chocolate Spice Cookies. From unhealthy to healthy, they turned out beautiful, the texture was light and… [Continue Reading]


Step-by-Step Instructions for Making Ghee

I shared with you my casein confessions a few weeks back and how my body revolted after a recent run-in with Greek style yogurt. After… [Continue Reading]

Vanilla Biscotti Cookies

Vanilla Biscotti Cookies

One more Christmas cookie recipe to “healthify” from my friend Jennie. The first recipe, Italian Chocolate Spice Cookies, were a successful healthy makeover. Next challenge, Vanilla Biscotti… [Continue Reading]

Vanilla Chia Pudding

Vanilla Chia Pudding

We’ve all heard the catchy jingle, ♫ Ch-Ch-Ch-Chia ♫, sung during a television commercial for Chia Pets, the kitschy Christmas gift that sprouts plant-like hair. Yes, the same chia seeds that… [Continue Reading]

Italian Chocolate Spice Cookies

Italian Chocolate Spice Cookies

Reader and friend Jennie sent me her family’s top-secret Italian Chocolate Spice Cookie recipe to “healthify”. I haven’t tasted the original version, so I have… [Continue Reading]

Cranberry Granola

Sugar Free Granola with Dried Cranberries

As promised, here she is in all her cranberry glory, healthy sugar free granola. If you are looking for a homemade gift to give to… [Continue Reading]

Sugar-Free Dried Cranberries

How to Make Dried Cranberries Without a Dehydrator

Cranberries are on sale everywhere right now, I picked up two bags for $3.00, you will want to do the same. They can be kept… [Continue Reading]

Pumpkin Spice Bread

Christmas Pumpkin Spice Bread

Growing up my mom would bake loaves of gumdrop spice bread to give away to neighbors and friends for the Christmas holiday. There was always… [Continue Reading]

Greek Yogurt with Easy Cranberry Orange Sauce

Easy Cranberry Sauce

While cranberries are typically associated with Thanksgiving, they are a wonderful complement to many other foods besides turkey. Cranberry sauce goes well with chicken and… [Continue Reading]