Cheeseburger Bacon Roll

How We Roll

Do a quick Google search for “weaved bacon” and you will most likely land on something called a “fatty” or “fattie”, which is bacon wrapped,… [Continue Reading]

Hot Apple Cider

Comfort in a Cup

Hot apple cider is like comfort in a cup on a cold autumn evening or wintery afternoon. Traditionally it is made with real apple cider,… [Continue Reading]

Pumpkin Porridge

Keto-Friendly Pumpkin Porridge

Breakfast. The meal that breaks the fast. This seems to be the meal that gives people the most trouble when they stop eating processed food… [Continue Reading]

Crunchy and Nutty Salmon Salad

Here Fishy, Fishy!

I spotted organic rhubarb on sale last weekend while grocery shopping. When I think of rhubarb I think of strawberry rhubarb pie, which makes me… [Continue Reading]

Easy Beanless Chili in Squash Bowl

Easy Beanless Chili

About a year after leaving my job in the health and fitness industry, I started looking for a part-time job to get out of the… [Continue Reading]

Tomato Soup

The Power of Red

Tomatoes. Eat them. They make an appearance in, The 150 Healthiest Foods on Earth as well as SuperFoods Rx. Tomatoes are rich in antioxidants that… [Continue Reading]

Oven Roasted Delicata Squash

Delicata Deliciousness

Have you seen these beauties at your local farmer’s market or food co-op? In my elementary school years, I remember trying acorn squash and not… [Continue Reading]

Pressure Cooker Roast and Rutabaga Fries

Roast ‘n Rutabaga

Can you believe it is already October? I used to say Fall was my favorite season, but after thoroughly enjoying this past summer I may… [Continue Reading]

Pumpkin Muffin with Pumpkin Butter

Pumpkin Muffin with Pumpkin Butter

Pumpkins are a squash-like fruit adored by many. If we played the word association game, I would venture to guess, most people would associate pumpkin… [Continue Reading]

Chicken Bone Broth

Bone Broth: Can Food Be Medicine? Part II

On Monday we talked about bone broth and its medicinal qualities, specifically it’s role in the health of our immune system. Bones and cartilage are… [Continue Reading]

Chocolate Snack Cake with Raspberry Sauce

Chocolate Snack Cake with Raspberry Sauce

It doesn’t have to be your birthday to indulge in healthy cake. Why not make healthy cake and enjoy! This recipe has portion control built-in as… [Continue Reading]

Coconut Flax One Minute Muffin

Coconut Flax One Minute Muffin

As I mentioned in the making homemade coconut milk post, I’ve been making this milk weekly. After draining the milk through a cheesecloth and wringing out… [Continue Reading]

Coconut Iced Milk with Chocolate Chunks

Dairy-Free, Low-Carb Coconut Iced Milk

If you read yesterday’s post and were inspired to make some homemade coconut milk then today’s post is really going to excite you! We are going… [Continue Reading]

Pork Carnitas


This recipe is so easy and you can get all the ingredients necessary at your local grocer. I introduced you to Carnitas once before, but… [Continue Reading]

Homemade Raspberry Frozen Yogurt

We’ve had our VitaMix for about six weeks now and I finally got around to making a frozen dessert in it. Last week QVC was… [Continue Reading]

Peanut Butter Bacon Burger

The final days of our Minnesotan summer are near, which means grilling season is also coming to a close. I can make a pretty good… [Continue Reading]

Low-Carb, Gluten-Free Waffles

We can stay up late, swapping manly stories, and in the morning, I’m making waffles! It wasn’t morning and no manly stories were swapped, but I… [Continue Reading]

Asian Coleslaw Chicken Salad

Who Needs Ramen?

I think every family makes the classic Ramen Noodle Coleslaw Salad. Do you know what is in the Ramen Noodle seasoning packet? A lot of brain damaging MSG for… [Continue Reading]

Almond Thins |

Almond Thins – Keto Crackers

You can entertain your cracker-loving friends and family and still stick to your healthy nutrition habits with this healthy recipe for Almond Thins. Hands down,… [Continue Reading]

Cranberry Orange Muffins

Let’s recap, shall we. Last week we made Almond Flour, a flour alternative every low-carb, gluten-free, sugar-free kitchen should have on hand, One-Minute Muffins, for… [Continue Reading]