Golden Beets with Herbed Goat Cheese

Golden Beets with Herbed Goat Cheese

I spotted golden beets this weekend at Whole Foods and knew I had to have them. As usual, not sure what I was going to… [Continue Reading]

Healthy Thanksgiving Desserts

The star of the Thanksgiving dessert menu, Bavarian Apple Cheesecake. It was AMAZING. The original recipe comes from Linda Sue, a well-known low-carb culinary queen…. [Continue Reading]

Low-Carb, Gluten-Free Thanksgiving Recipes

I feel really good about how our Thanksgiving dinner turned out. And to know I fed my family a gluten-free, sugar-free and low-carb dinner makes… [Continue Reading]

Kale Chips

How to Make Kale Chips

The ORAC (Oxygen Radical Absorbance Capacity) unit, ORAC value, or “ORAC score” is a method of measuring the antioxidant capacity of different foods and supplements…. [Continue Reading]

Pumpkin Protein Waffles

The Dangers of Gluten

Just what my recipe repertoire needs, another version of healthy gluten-free waffles. Pumpkin waffles this time. At any given time from October to April I… [Continue Reading]

Chocolate Mousse Pie

Chocolate Mousse Pie

My husband is from a little town in Northern Minnesota called Ely. This town is the home of Steger Mukluks and is a popular entry point… [Continue Reading]

Pumpkin Enchilada Soup

Pumpkin Enchilada Soup

If you have followed along with Healthy Living How To, you already know of my excitement for the Fig Food Co. organic pumpkin I found… [Continue Reading]

Italian Meatballs with Red Sauce

I am not Italian, although, I often get asked if I am. I have never been to Italy, the closest I have gotten is watching… [Continue Reading]

Almond Milk

How to Make Almond Milk

Most people attribute dairy sensitivities to lactose, the natural sugar in cow’s milk and milk products. Gastrointestinal distress, bloating, and gas are common symptoms that… [Continue Reading]

Oven Baked Chicken with Pumpkin Enchilada Sauce

Pumpkin Enchilada Sauce

This week while shopping at Whole Foods, I spotted a new product by Fig Food Co., organic pumpkin in a box. I was excited for… [Continue Reading]

Pumpkin Pie

Pumpkin Pie with Nut Crust

Last week I posted the Primal Pumpkin Bake recipe on Mark’s Daily Apple. Another forum member commented he was looking for a pumpkin pie recipe… [Continue Reading]

Sausage and Apple Stuffing

Sausage & Apple Stuffing

Pilgrim accent a little bit worse. ♫ Fried ham, fried ham, cheese and bologna and after the macaroni we’ll have…… Anyone else sing this camp song? Take… [Continue Reading]

Roasted Squash Seeds

Roasted Delicata Seeds

How else do you serve roasted toasted teeny tiny little delicata squash seeds but in a shot glass?! Roasting squash seeds isn’t exactly creative cookery,… [Continue Reading]

Pumpkin Bake

Primal Pumpkin Bake

Do a Google search and type in Jody’s Pumpkin Bake. What you will find is pages and pages of positive reviews of this wonderful low-carb,… [Continue Reading]

Sausage and Cranberry Stuffing

Gluten-Free, Low-Carb Sausage & Cranberry Dressing

With turkey day about three weeks away, it’s time to start preparing for a healthy “real food” meal. Whether you call it dressing or stuffing, no… [Continue Reading]

How to Prepare Romanesco Broccoli

Have you ever spotted a dinosaur at the grocery store? I have. In fact, this past weekend I spotted a Triceratops, all green and spiny… [Continue Reading]

Shake & Bake Sriracha Chicken

Shake & Bake Sriracha Chicken

I don’t usually plan our family meals in advance. Instead, they are planned based on a few weekly grocery staples and what’s on sale. Since… [Continue Reading]

Mexican Hot Chocolate

Mexican Hot Chocolate

I’ve spoken a little about my Mexican heritage when I introduced the Mexi “Cauli” Rice recipe. In addition to rice, tortillas dripping in butter and tamales,… [Continue Reading]

Dairy-Free Protein Waffles

High-Protein Waffles

What is it about “Breakfast for Dinner” that brings us all back to our childhood? For me it makes me think of my dad. This… [Continue Reading]

Pizza Stuffed Zucchini Boats

How We Row

Yesterday I showed you “How We Roll” by making a beautiful Cheeseburger Bacon Roll. Today it’s “How we Row”. Row? Yes, Row! We are making… [Continue Reading]