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Looking around the internet, there are several variations of Paleo Bread; a loaf of bread built primarily around nuts, aerated eggs and leavened by a chemical reaction occurring between sodium bicarbonate (baking soda) and acid (apple cider vinegar). Because I always like to give credit if the inspiration comes from another source, I like to credit someone. In this case, I’ll give credit to Danielle Walker of Against All Grain fame! Her specific paleo bread recipe served as the basis for this one, even as this is a fairly common ratio for Paleo Bread. Click Here To Pin Paleo Bread PrintHealthy […]
Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a necessary nutrient for the proper function of virtually all systems of the body. The good news, though, is that incorporating more magnesium into your diet does not have to be an burdensome chore, and doing so could drastically improve your health in ways you never before imagined. As it turns out, magnesium deficiency is linked to causing all sorts of chronic health problems that, if left unaddressed, will eventually lead to even […]
I don’t know about you, but I’ve never gotten a tattoo and after reading this study I am glad I avoided them. If you’ve ever gotten a tattoo, or thought about it, chances are high that you weighed the artistic and social aspects of it far more than the health aspects. In fact, you may not even be aware that there is a health aspect to receiving a tattoo – other than the inherent risks of infection, allergic reaction or disease transmission if equipment is not properly sterilized. Research is increasingly showing, however, that there might be health risks involved, especially if your tattoo […]
Jicama, pronounced “hee-ka-ma,” is a root vegetable native to Mexico. It is a member of the morning glory family and is related to the sweet potato, but more closely resembles water chestnuts in color, texture and flavor. All About Jicama – Nutritional Highlights A cup of raw, sliced jicama, provides 46 calories, 0 g fat, 11 g carbohydrate, 6 g fiber, 2 g sugar and 1 g protein. The soluble fiber found in jicama, inulin, is a beneficial prebiotic food that stimulates the activity of healthy bacteria growth in the digestive system. Prebiotics are something many don’t get enough of, […]
There is a huge volume of research showing the relationship between vitamin D and cancer. The benefits of this vitamin, or hormone in this regard, apply to both cancer prevention and cancer survival. Here is a rundown on some of the studies carried out on vitamin D and cancer. Vitamin D & Types of Cancer Breast Cancer A report which looked at research findings from 1966 to 2004 said that vitamin D can lower breast cancer risk by as much as 50%. [1] Generally, vitamin D has been widely studied for its benefits on breast cancer prevention. However, more recent […]
We all know it by now, cell phones emit radio-frequency energy. The one thing still up for debate is whether or not this radio-frequency energy is harmful to the human body, and if it is to what extent. Here is what we do know, radio-frequency is a form of electromagnetic radiation (EMR). EMR is a wave-like energy that is emitted and absorbed by charged particles. In the case of a cell phone, the phone emits the EMR (in the form of radio-frequency) and the human operating it absorbs it. EMR can be classified into one of two categories: (1) Ionizing […]
The Evidence Continues to Mount Against Chronic Cardio written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. It’s been awhile since I did a post on chronic cardio. I had a good string of them going several years ago, and I thought I’d done a good job explaining why I was so opposed to excessive endurance training. Despite my attempts to clarify, though, I still receive a lot of questions and comments about cardio. People just have a tough time divorcing themselves from the notion that cardio – as much as you can cram into your schedule – is the key […]
As the Dalai Lama once said, “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” In other words, worry will not strip tomorrow of its burdens, it will strip today of its possibilities. How would your life be different if you stopped worrying and started truly doing what you are capable of doing? Let today be the day you free yourself from worthless worry, seize the possibilities […]
Do you want to learn how to eat healthy? If you do this, you will lose weight without counting calories and feel better every single day. Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally. I don’t like to put a label on my dietary advice. It is based on scientific research, not ethics, religion or a preconceived notion of what a healthy diet should be like. But if you want to label it, call it a “Low-Carb, Real-Food” based diet (LCRF). What Does “Low-Carb, Real-Food” Mean? Let me start by explaining […]
I think it’s safe to say we all want to live happy lives and experience happiness in its various forms on a daily basis. Of course, the concept of happiness can mean many different things to each person. Would you be surprised to know that the process of happiness and how to achieve a better level of happiness is backed by scientific research? In other words, there are things that you can do that will make you happier which have been backed-up by science! Well, if this is important to you, then I have a few examples to share with […]
It’s been known since the last century that antibiotics have been proven to not help you recover from a sinus infection (sinusitis) any faster than a placebo. Still, Americans spend nearly $6 billion every year on health care costs related to sinusitis, according to the National Institute of Allergy and Infectious Diseases. Imagine if you could put some of that money back into your pocket and address a sinus infection from a foundational level. How Sinus Infections Occur Sinus infections occur when the mucous membranes in your nose and sinuses become irritated by a cold, allergy, pollutants or exposure to dry or cold […]
The most common herbs and spices, often added to our favorite dishes for flavor, also have considerable medicinal use. It is likely, these spices and herbs were originally added to foods for this very reason. Most herbal spices aid in digestion as well as prevent and relieve gas. Spices can be used to treat problems from headaches to infection. The next time something ails you, before going to your medicine cabinet, why not give one of these remedies a try. Medicines On Your Spice Rack Anise is very useful for breaking up mucous and is used for hard dry coughs where expectoration is […]
Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That’s understandable, because the first few days and weeks of making any lifestyle change are challenging. In this case, those who have trouble cite an inability to find gluten-free recipes, uncertainty over conflicting gluten-free food lists, reliance on dining out, or any other of a multitude of issues. So, I decided to write this blog post. 5 Keys to Eating for Better Brain […]
Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use. As you will see from the list below, as well as being a tasty addition to almost every cooked dish, […]
A few weeks ago, the FDA announced a bold new position on antibacterial soap — manufacturers have to show that it's both safe and more effective than simply washing with conventional soap and water, or they have to take it off the shelves in the next few years. About 75 percent of liquid antibacterial soaps and 30 percent of bars use a chemical called triclosan as an active ingredient. The drug, which was originally used strictly in hospital settings, was adopted by manufacturers of soaps and other home products during the 1990s, eventually ballooning into an industry that's worth an estimated $1 billion. Apart […]
“The harmful effects of stress on your health on are not inevitable. How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful you create the biology of courage. And when you choose to connect with others under stress you can create resilience.” Kelly McGonigal, PhD, and Health Psychologist How You Think About Stress Matters We've all heard that stress is bad for our health. The statistics comparing stress and related health complications is staggering. But what if, just what if each and everyone of us could make stress […]
How To Manufacture The Best Night of Sleep In Your Life written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep keeps us lean and thinking clearly. And without good, regular sleep, we just go through life in […]
A brain-healthy, Alzheimer’s-fighting diet, has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave off brain disease and other illnesses, you should consider a regular regimen of supplements. These seven supplements will go a long way towards helping you with prevention: DHA: An omega-3 fatty acid that represents more than 50% of the omega-3 fatty acids in the brain. Numerous studies link high levels of DHA with a decreased risk for dementia, Alzheimer’s and other brain diseases (view some of these studies here on my […]
“The most wasted of all days is one without laughter.” ―E.E. Cummings Life is to be enjoyed and appreciated, not endured and tolerated. Which is why today is a perfect day to stop tolerating… 1. People who are purposely difficult. Don’t let anyone’s negativity stop you from being happy. Negative company will never give you a positive life. Examine what you tolerate. Every time you subtract negative from your life, you make room for more positive. Happiness is found around encouraging, loving people. Learning to ignore certain people is one of the great paths to inner peace. Life gets easier […]
The mainstream health authorities have an excellent track record of getting things wrong. Since the failed low-fat diet was born in 1977, rates of obesity and diabetes have skyrocketed. New evidence shows that this advice is not only ineffective, but downright harmful for a lot of people. However, despite the studies piling up, the major organizations and their guidelines show no signs of being about to change. Here are 6 reasons why I do not trust the mainstream health authorities. 1. Many of Them Are Sponsored by The Big Junk Food Companies In a perfect world, the people in charge of setting dietary guidelines and educating future and […]
On the Healthy Living How To Facebook page, as a FUN way to engage readers while at the same time educating about the healing power of food, I like to play a little guessing game that starts with CAN YOU GUESS… Can You Guess…The Answer Key CAN YOU GUESS…this super food is rich in Vitamin K2. This little known vitamin plays a role in preventing many serious diseases, including cancer, osteoporosis and heart disease. It also contains CLA, which has anti-cancer properties and supports weight loss. Finally, this super food is a source of butyrate which improves digestive health. ANSWER…Butter […]
There are quite a few natural sweeteners that are perfectly safe to eat. They are low in calories, low in fructose and taste very sweet. Here are four natural sweeteners that are actually healthy. 1. Stevia Stevia is a very popular low-calorie natural sweetener. It is extracted from the leaves of a plant called Stevia rebaudiana. This plant has been grown for sweetness and medicinal purposes for centuries in South America. There are several sweet compounds found in Stevia leaves, the main ones are Stevioside and Rebaudioside A. Both are many hundred times sweeter than sugar, gram for gram. Stevia is very sweet, but […]
I love working out at a gym. Research has clearly shown the benefits of being around other healthy-minded people, and a gym or fitness center is probably the best place to find such a community. I’m sure there are plenty of horror stories from a few of you reading this, but overall, when you actually go on a regular basis, putting yourself in such an environment can be pretty powerful. A membership at a gym or fitness center is a voluntary choice to be part of a “club.” A membership has some privileges, but it also includes some rules. Some are clearly […]
Sitting is killing you. Being sedentary or sitting, is associated with many health risks, including a 112% increase in diabetes risk, 147% increase in cardiovascular disease risk, 90% increased risk in cardiovascular mortality and 49% increased risk of all-cause mortality. (Source) Just one day of sitting decreases insulin sensitivity, which elevates blood sugar and forces the body to produce more insulin to effectively metabolize incoming carbohydrates. Without activity, the body isn't able to clear triglycerides from the blood which leads to cardiovascular risk. Being sedentary, alters 4,500 genes and 34 metabolic pathways that determine how well the body’s cells function. (Source) […]
I'm still in the kitchen preparing for our healthy holidays. Today, I made healthy refrigerator fudge with cranberries and pistachios. Not only is this refrigerator fudge really good, it is easy peasy to make too. In fact, from start to finish these were setting in the refrigerator in less than 15 minutes. This refrigerator fudge recipe is dairy-free. I hope you enjoy it. Before I get to my healthy refrigerator fudge recipe, I wanted to take a minute to talk about “healthy treats” and how they fit within the context of a real food lifestyle. What I Think About Healthy Treats […]
Today’s holiday recipe is for healthy gingerbread pumpkin bars. This is a gingerbread twist on my popular pumpkin bar recipe. These are the perfect ending to a hearty bowl of stew or chili on a cold winter day. For my healthy gingerbread pumpkin bar recipe, I modified a Paula Deen recipe. Instead of all-purpose flour I used nutrient-dense almond flour to make these gluten-free. The original recipe called for vegetable oil, which we know is an unhealthy fat. After testing the recipe, I decided to skip adding any additional fat as the almond flour provides healthy fat and the pumpkin adds plenty of […]
Today's holiday recipe is for healthy chocolate candy cane cookies. Add these healthy treats to your Christmas cookie platter and your friends and family will be none the wiser. For my healthy chocolate candy cane cookie recipe, instead of all-purpose flour I used nutrient-dense almond flour along with a bit of coconut flour to make these gluten-free. Traditional chocolate candy cane cookie recipes call for butter, which we know is a healthy fat, but I swapped it out for coconut oil to make these cookies dairy-free. Instead of regular white sugar I replaced it with my recommended all-natural sugar-free sweetener. Lastly, I […]
Spritz cookies are my Dad's favorite Christmas cookie. I love it when I can still make family favorites into healthy treats by just simply swapping out a few unhealthy ingredients. This Healthy Spritz Cookie Recipe is the perfect example. For my healthy spritz cookie recipe, instead of all-purpose flour I used nutrient-dense almond flour along with a bit of unmodified potato starch to make these gluten-free. Traditional spritz cookie recipes call for butter, which we know is a healthy fat, but I swapped it out for ghee to avoid the milk proteins (I'm allergic). Finally instead of regular white sugar […]
We take clean water for granted. We have clean water to drink, to cook with and to shower with. The harsh reality is that many people around the globe worry each and every day about where they are going to get clean and safe water. This holiday season, I am teaming up with Village Green Network and Charity Water to help bring clean, safe and healthy water to the people of Cambodia. Charity Water works year-round to bring clean water to people in need and uses their resources to enhance the quality of life in impoverished communities all over the […]
I often feel the US has no real “indigenous” foods. Walk into a Thai restaurant and you know what you’re likely to find on a menu. The same would be true of an Ethiopian, Mexican, Italian or Japanese restaurant. What can you expect, walking into an American restaurant? Hot dogs and hamburgers? Yep, probably. These, while being of German descent, have been appropriated by the US and are now probably the closest thing to a true American food that you’d find short of perhaps a Venti Latte. Well, ok, maybe not, Cajun and Creole foods, while certainly having significant influence […]
Make your own healthy body butter with this easy body butter recipe. Popular lotions and body butter products contain unhealthy ingredients which we can easily avoid by making our own. Why a Healthier Body Butter Recipe While I was pregnant with my youngest child, I began transitioning to a diet of almost no processed foods. I’ve been cooking this way for almost two years now, and on my journey to a healthier, less processed life I’ve become more aware of the things I put on my body in addition to thing things I put in my body. I began studying the […]
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The body needs saturated fat. It is necessary for many metabolic processes — cell membranes need saturated fat to function properly and our heart muscle actually prefers using saturated fat for energy. In 2010, a large meta-analysis (21 studies with nearly 350,000 subjects), published in the American Journal of Clinical Nutrition, concluded there is no association between saturated fat and heart disease. This meta-analysis opened the door to embrace what generations before us knew about nutrition, fat is not the enemy in the war on American's waistlines, it's the high intake of processed carbohydrates and excess consumption of sugar and trans-fats. If you […]
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Make healthy tomato soup with only two ingredients, diced tomatoes and coconut milk (or heavy cream). Popular condensed tomato soup from a can contains unhealthy stuff like high fructose corn syrup , wheat flour and flavoring. Flavoring? One can only guess. I say, “yucko”! Check out the video below and give my easy peasy healthy tomato soup recipe a try. I think you'll like it. PrintEasy Peasy 2 Ingredient Tomato Soup Prep Time: 1 minuteCook Time: 5 minutes Yield: 2 Servings Ingredients14.5 oz. Can Diced Tomatoes with Garlic and Onion 1/4 c. Coconut Milk or Heavy CreamDirectionsAdd diced tomatoes and […]
How you respond to stress may be a greater determinant of your future health than even your nutrition or exercise habits. With long work hours and multiple running lists of chores, errands, and other obligations, we live a harried lifestyle in which personal fulfillment comes last and stress runs rampant. Without mental rest and personal replenishment, this type of unrelenting stress, will take a serious toll on our health — unless we choose otherwise. To demonstrate just how serious the stress and health connection is, this study looked at the measure of cortisol in the hair and determined it was a clear predictor […]
What do you get when you combine a professionally trained chef from the Mediterranean and a Paleo Holistic Nutritionist? An absolutely gorgeous, newly released digital cookbook — Mediterranean Paleo Cooking. In addition to the Cinnamon Braised Beef recipe below, this one-of-a-kind cookbook includes 125 mouth-watering healthy recipes that are sure to wow your family and friends. I met the authors of Mediterranean Paleo Cooking, Caitlin Weeks, from Grass Fed Girl and her husband Nabil, in 2012, on the Low Carb Cruise. Caitlin and I became fast friends and have been blogging buddies ever since. Caitlin and Nabil have been tirelessly working on […]
We've all heard the saying, “laughter is medicine”, but is it really true? According to actual human studies, it is! In addition to relaxing the body and releasing feel-good endorphins, laughter appears to be a powerful influencer on the immune system. While there are several studies looking at how laughter can keep us healthy, one study in particular, looked at the effects of watching a humorous video on the immune system. Blood markers were measured before, during and after. The results — after watching for an hour, the human body produced an increase in what are called natural killer cells (cells innate to […]
Omega-3 supplementation plays an important role in health and performance throughout life. These nutrients are most often associated with heart health, but they do far more than that. The following are 9 important benefits omega-3s play in the health of the very young, very old and everyone in between. Read this, then go take your fish oil! 1. Increased Protein Synthesis Omega-3s are most well-known for their effects on inflammation and heart health, but they actually have a powerful effect on increasing protein synthesis, one of the key factors in muscle growth. Of the two most important omega-3s, DHA and […]
Have you spotted them yet? You know, cranberries. Have you spotted them at your local market? I'm going to let you in on a little secret. I am at the bottom of my cranberry stock pile from last fall, just in time to stock up again. Yes, from last year. Here's what I do, I wait until right after Thanksgiving, when the cranberries go on sale, then I stock up. Fresh or frozen, doesn't matter, they all end up in my freezer. That's my tip of the day. What's So Great About Cranberries? Health experts agree there is a clear association […]
According to the National Headache Foundation, migraines affect more than 28 million people. Almost half experience chronic migraines. And magnesium deficiency could be one of the main causes. Migraine sufferers typically experience pain on one side of the head, accompanied by nausea and sensitivity to both light and sound. Migraines can occur at any time, but morning time is typical and can last from hours to days. There are two types of migraines; classic and common. Classic migraines are characterized by an aura, light spots that occur just before the onset of the headache. A common migraine is one that […]
I don't know about you, but I'm ready for the weekend! This week has been a test of my resolve to not overreact and handle life stressors in a healthy way. The week started with my mom, who has Lewy Body Disease, having a seizure and being hospitalized. A few hours after the call from my dad, my oldest son, Jacob called to tell me his car had to be towed and was in need of repair. This on the heal of spending $2,000 last month on his lemon. I was literally on the phone with Jacob when my other […]
We've all heard the catchy jingle, ♫ Ch-Ch-Ch-Chia ♫, sung during a television commercial for Chia Pets, the kitschy Christmas gift that sprouts plant-like hair. Yes, the same chia seeds that puts hair on a terra-cotta replica of Homer Simpson's head is also an amazing ancient seed full of nutritional benefits. Super Food: Chia Seeds History Chia seeds were originally cultivated by the Toltec and Teotiahuán civilizations. Later with the arrival of the Atzecs and Mayans in Mexico, chia became a dietary staple. Chia was not only recognized for its nutritional qualities but also for its invigorating properties and viewed as a sacred food and medicine. Aztecs used […]
It's only fair, since we celebrated National Dog Day last August, that we pay homage to our feline friend, Kirby the Kitty. Yep, today is National Cat Day! Recently, I shared the sorry tale of how we almost lost Kirby due to flower poisoning. Yes, you read that right, lilies (along with other plants) are toxic to cats. I think the close call brought us all affectionately a little closer together. Although, Kirby still lives up to his nickname, Krabby, on occasion. Kirby came into our lives as a teeny tiny little kitty. Nothing like his current “sturdy” svelteness. I […]
Diabetes. Insulin resistance. Carbohydrate intolerance. Blood sugar problems. These terms come up frequently in the news, radio and the web. Often, they’re used in ways where it is expected people understand what they mean. Unfortunately, that’s not the case. If a term like insulin resistance doesn’t mean much to you, you’re likely to tune out the message surrounding it. You don’t need to be a Diabetologist or Endocrinologist to understand the fundamentals of insulin resistance. In fact, if you do understand the fundamentals of this condition, it’s more likely you’ll go out of your way to steer clear of it. Guide to Insulin Resistance […]
As the fascination with a low-fat diet fades into history, along with VHS tapes and New Kids on the Block, three diets are getting more attention – the Mediterranean diet, Low-Carb and Paleo. Is one superior compared to the other two? Unfortunately, no one has performed a solid research study comparing these three diets. Personally, Vanessa and I lean toward Low-Carb and Paleo over the Mediterranean Diet for reasons I’ll explain below. First, a little overview on each. The Mediterranean Diet Of the three styles of eating, the Mediterranean diet has received the most research attention. However, a significant amount […]
As someone who has been in the fitness industry for most of my career, I have met a lot of women over the years who love their group fitness classes or who live for cycling or running. They schedule their weeks around their cardiovascular training, almost to the point you’d think they were addicted to it. In addition to their strong affinity towards chronic cardio, many also admit an overwhelming addiction to sugar. Some love candy, others love cereal. Still others snack on bagels, crackers, cookies, or their kids’ snack food. I’m not saying all women who love group fitness overdo […]
I've mentioned on a few occasions my mother has a form of dementia called Lewy Body Disease (LBD). The most common response I get when I tell people this, besides a look of puzzlement is, “what's that?” Admittedly, I had never heard of the disease myself, until about six years ago, when my mother was diagnosed. So, for those that don't know, LBD is actually a common form of dementia; maybe even more common than Alzheimer's. However, it is most often misdiagnosed. Lewy Body Disease is often misdiagnosed, as there is no easy way to easily confirm the diagnosis. It […]
I eat meat. Animal protein is a really important part of a healthy diet. I eat vegetables as well. And nuts and seeds. And on the days I lift weights, I eat non-gluten, starchy carbs. With the research studies, books and other information I’ve read, I plan to keep eating meat as a way to achieve optimal health. I expect someone will write the typical response of, “haven’t you read The China Study?” Truth be told, I’m plugging away at the book. I’m about halfway through it right now. It’s a slow read because I end up highlighting chunks of […]
It's been a dreary, drizzly, cold, wet, rainy day here in the city. Perfect weather, to stay cozy in my sweats, turn the oven on and do some baking. Since the season of pumpkin has been declared, I've been stockpiling my favorite pumpkin in the pantry. I just so happened to have an open can in the fridge, leftovers from making a few cups of Pumpkin Spice Hot Buttered Coffee, that needed to be used up. Just the perfect amount for my newest seasonal healthy recipe, Pumpkin Spice Chocolate Chip Bread. I recently spotted a new product on the shelf […]