Vanessa Rae Romero
Golden Beets with Herbed Goat Cheese
I spotted golden beets this weekend at Whole Foods and knew I had to have them. As usual, not sure what I was going to… [Continue Reading]
Healthy Thanksgiving Desserts
The star of the Thanksgiving dessert menu, Bavarian Apple Cheesecake. It was AMAZING. The original recipe comes from Linda Sue, a well-known low-carb culinary queen…. [Continue Reading]
Low-Carb, Gluten-Free Thanksgiving Recipes
I feel really good about how our Thanksgiving dinner turned out. And to know I fed my family a gluten-free, sugar-free and low-carb dinner makes… [Continue Reading]
How to Make Kale Chips
The ORAC (Oxygen Radical Absorbance Capacity) unit, ORAC value, or “ORAC score” is a method of measuring the antioxidant capacity of different foods and supplements…. [Continue Reading]
The Dangers of Gluten
Just what my recipe repertoire needs, another version of healthy gluten-free waffles. Pumpkin waffles this time. At any given time from October to April I… [Continue Reading]
Chocolate Mousse Pie
My husband is from a little town in Northern Minnesota called Ely. This town is the home of Steger Mukluks and is a popular entry point… [Continue Reading]
Pumpkin Enchilada Soup
If you have followed along with Healthy Living How To, you already know of my excitement for the Fig Food Co. organic pumpkin I found… [Continue Reading]
Italian Meatballs with Red Sauce
I am not Italian, although, I often get asked if I am. I have never been to Italy, the closest I have gotten is watching… [Continue Reading]
How to Make Almond Milk
Most people attribute dairy sensitivities to lactose, the natural sugar in cow’s milk and milk products. Gastrointestinal distress, bloating, and gas are common symptoms that… [Continue Reading]
Pumpkin Enchilada Sauce
This week while shopping at Whole Foods, I spotted a new product by Fig Food Co., organic pumpkin in a box. I was excited for… [Continue Reading]
Pumpkin Pie with Nut Crust
Last week I posted the Primal Pumpkin Bake recipe on Mark’s Daily Apple. Another forum member commented he was looking for a pumpkin pie recipe… [Continue Reading]
Sausage & Apple Stuffing
Pilgrim accent a little bit worse. ♫ Fried ham, fried ham, cheese and bologna and after the macaroni we’ll have…… Anyone else sing this camp song? Take… [Continue Reading]
Roasted Delicata Seeds
How else do you serve roasted toasted teeny tiny little delicata squash seeds but in a shot glass?! Roasting squash seeds isn’t exactly creative cookery,… [Continue Reading]
Primal Pumpkin Bake
Do a Google search and type in Jody’s Pumpkin Bake. What you will find is pages and pages of positive reviews of this wonderful low-carb,… [Continue Reading]
Gluten-Free, Low-Carb Sausage & Cranberry Dressing
With turkey day about three weeks away, it’s time to start preparing for a healthy “real food” meal. Whether you call it dressing or stuffing, no… [Continue Reading]
How to Prepare Romanesco Broccoli
Have you ever spotted a dinosaur at the grocery store? I have. In fact, this past weekend I spotted a Triceratops, all green and spiny… [Continue Reading]
Shake & Bake Sriracha Chicken
I don’t usually plan our family meals in advance. Instead, they are planned based on a few weekly grocery staples and what’s on sale. Since… [Continue Reading]
Mexican Hot Chocolate
I’ve spoken a little about my Mexican heritage when I introduced the Mexi “Cauli” Rice recipe. In addition to rice, tortillas dripping in butter and tamales,… [Continue Reading]
High-Protein Waffles
What is it about “Breakfast for Dinner” that brings us all back to our childhood? For me it makes me think of my dad. This… [Continue Reading]
How We Row
Yesterday I showed you “How We Roll” by making a beautiful Cheeseburger Bacon Roll. Today it’s “How we Row”. Row? Yes, Row! We are making… [Continue Reading]