One Minute Muffin

One minute muffin. I did not invent this recipe. It has been passed around over and over again on the gluten-free and low-carb message boards…. [Continue Reading]

How to Make Almond Flour |

How To Make Almond Flour

Unblanched almond flour is almonds, ground to a fine flour-like consistency with the skins on. Per pound, it is much less expensive to make your… [Continue Reading]

Mexi "Cauli" Rice

Mexi “Cauli” Rice

Mexi “Cauli” Rice My paternal grandparents were immigrants from Mexico. Both of them are deceased now, but I still have vivid memories of them. My… [Continue Reading]

Original Meatzza

Meatzaa – Low-Carb, Gluten-Free

A favorite food of many is pizza. What’s not to love? Meat, cheese, sauce & veggies. Oh yeah, forgot about the crust. For those of us avoiding… [Continue Reading]

Better Than Fries: Ugly Beans |

Green Bean “French Fries”

These were all the rage on a low carb message board I frequented many moons ago. They were coined “a great but ugly snack”. I’ve… [Continue Reading]

Italian Beef & Green

Super easy, super good, doctored up meat & veggies! All you need is 4 ingredients, 15 minutes and a few hungry bellies. 2 lbs. Grass-Fed Ground… [Continue Reading]

Carnitas with Sweet Corn Cakes – Low-Carb, Gluten-Free

….for the most creative use of protein powder! In addition to a new VitaMix, we recently added a Fagor 6 qt. Pressure Cooker to our… [Continue Reading]

Chocolate Covered Bacon

Chocolate Covered Bacon – Low-Carb, Dairy-Free

What comes to mind when you think of foods that just belong together? Wine & Cheese. Coffee & Cream. Steak & Eggs. Liver & Onions…. [Continue Reading]

Poppyseed Dressing

Poppyseed Dressing

Could also be titled, Blueberries are Back! Only this time not in pancake form but in a lovely, yummy salad. Traditional poppyseed dressing is mayo,… [Continue Reading]

Healthy Homemade Taco Seasoning |

Healthy Taco Seasoning

With the help of my sister, I hosted a couple’s bridal shower for my brother and future sister-in-law this weekend. The guest list was long… [Continue Reading]

Wild Alaskan Salmon Salad

Wild Alaskan Salmon Salad

If you read yesterday’s post, you know, I now have lots of homemade mayo waiting to be made into delicious concoctions. Last night we opted… [Continue Reading]


Homemade Mayonnaise

Refresher on Vegetable Oils I’ve written about inflammation and how the fats in our diets can cause this. Just a quick refresher…when our intake of… [Continue Reading]

Esta es la major comida nunca

In English, that means….This is the best meal ever! That was what my husband said after enjoying this creation……Mexican Hash! Mexican Hash 4-6 Generous Servings… [Continue Reading]

Beer Butt Chicken

Beer Butt Chicken

Beer Butt Chicken This beautiful meal is compliments of Chef Tom (my handsome husband). We did a little shopping this past week, along with a… [Continue Reading]

Banana Split Trifle – Low-Carb, Gluten-Free

The banana split was invented in 1904 by 23 year old pharmacist David Evans Strickle. In between filling prescriptions he played at the pharmacy’s soda… [Continue Reading]

Lime Mocktail

What do you know about Fructose, the sugar found in fruits? Do you want to learn more? Read about The F Word, and then enjoy… [Continue Reading]

Coconut Vinaigrette

Coconut Vinaigrette

Not every meal needs be the result of creative genius or beauty. Simple meals can be delicious and amazingly nutritious as well. Behold, last night’s… [Continue Reading]

Blueberry Pancakes

Blueberry Pancakes – Low-Carb, Gluten-Free

Low-Carb & Gluten-Free Blueberry Pancakes Blueberries are Brain Food The research that really put blueberries on the health map, because it gained so much national… [Continue Reading]

Barbecue Pork Ribs

Know your condiments, and say NO to this one! Kraft Thick ‘n Spicy Original Barbeque Sauce Ingredients: high fructose corn syrup (BAD for you!), vinegar, tomato paste, molasses,… [Continue Reading]

3 in 1

Three recipes, one delicious, nutritious and healthy meal! Sloppy Joes on Revolution Rolls with Sweet ‘n Sour Cabbage We know how hard it is to… [Continue Reading]